Halloween is our next big event! I already have heard from some scared people. These people are scared of tiny little chocolate bars! Have no fear these bars have no power unless you give them power. Seeing as this holiday is based around junk food you’re going...
How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite!...
The Best Body Ever Challenge has begun! Last sign-up date is October 15th. This is a free challenge for all DAMY Health Members. For full details click here. So excited for this electric energy! Today I’m introducing my Healthy dark chocolate cupcakes! These...
So, lately I’ve made a few recipes with pumpkin: Pumpkin Cranberry Almond Bars Secret Pumpkin Bake Skinny Chocolate Protein Cake Pumpkin Pie Protein Muffins Pumpkin Pie Smoothie The Best Cheesecake Recipe (below) Now, here is my Pumpkin Pie Cheesecake! This is...
Does it seem like I’m obsessed with pumpkin? I’m trying to be positive about the fact that it’s Fall! So, one thing I do enjoy about Fall is all the spices and earthy foods. Pumpkin screams Fall and when I asked you guys on my Facebook Page what you...
Craving chocolate cake while on a weight loss or lean down journey? This recipe can save the day! I suggest to have this cake plain if looking to lean down (last 7 lbs) or have it as a treat with the suggested icings if you are on a weight loss journey or looking for...
As the end of summer approaches we’ve been trying to soak up as much outdoor fun as we can. See, last summer we were so busy that we barely had one day in the sun. This summer we decided to make some changes. We are just as busy as ever but decided to, no matter...
These healthy recipes are life-savers! They save you when you’re craving something sweet, when you’re craving carbs, when you’re traveling or when you’re in a pinch for a quick snack. Featured below are so many healthy recipes it’s...
Even though summer is coming to a close it has still been hot! I find when it’s warm out I can’t bring myself to eat a warm meal let alone turn on the oven. I always feel like I want something light, sweet and cold. So, today I thought I would round-up my...
I love protein bars! They are convenient, sweet and quick-to-grab. The problem with store-bought protein bars is that 99% contain crap that I would never normally put in my body. See, “protein bars” that are store-bought most of the time contain more carbs...
