This recipe is a lifesaver for me! As I’ve spoke of before, originally coming from Nova Scotia, maple syrup runs through my veins. I’ve made the joke before that where I come from there’s an actual season that is just called ‘Sugar Woods...
These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I’m so excited to share this simple, delicious...
My mom makes the best Chocolate Chip Banana Muffins in the world! I would never dare to compete with her. BUT, these are the best healthy two-bite Chocolate Chip Banana Bread Protein Muffins ever! I’m in love with these… I love making them in the mini...
Today is a special post! I’m going to share some of my personal story with you. If you’re not into it feel free to scroll down and just grab the recipe. Over the last 5 years of my life literally every aspect has changed. There has been a lot of stress...
I love this recipe! I originally hail from the land of maple syrup, Nova Scotia. I don’t know if that’s a true statement but there was a lot of maple syrup around. As a child there was an actual season we just called ‘Maple Sugar Woods Time of...
Did you think my obsession with chickpeas was over? Wrong! It’s back with a vengeance. I love a sweet and spicy mix. Add some crunch, buttery flavor and nutritious ingredients and you have my heart! I present to you this Sweet with Heat Roasted Chickpea...
This recipe came to be quite simply because I wanted a Terry’s Chocolate Orange. I wanted it, but I didn’t want the added sugar and dairy. So, I did what I do and created my own healthy version! This recipe turned out perfectly. The flavor is right-on! You...
This is a loaded, sweet post! You never have to miss out on cookies, chocolates or truffles again. This post is perfect for Valentine’s Day (heck… these recipes are perfect for any occasion or any day you want something sweet)! Here you will find recipes...
So you want to have chocolate but you want to stay 100% on plan without having a treat. Good news… There is a ton of ways to do it. Listed below are ways to have chocolate when you are craving it without having a full blown treat. Enjoy! ****If you are on the bikini...
Here are my Coconut Cream Pie Bites with Raspberry Dipping Sauce! Coconut Cream Pie was a requested flavour for my famous bites on our DAMY Health Facebook Page. Are you a part of our community? If not, make sure you are! We have a lot of fun! This recipe is creamy...
