I am so thrilled to share this recipe with you. It is a complete winner and I hope that everyone makes it! This recipe is for anyone that does or doesn’t like clams who enjoys savoury fried food flavors without all the added junk and guilt. I am extremely guilty...
Note: Simply click on the photos below to see the recipes. Healthy food is my passion. One thing I hear quite frequently is people new to eating whole, natural foods finding preparing meals time consuming. I am an extremely busy woman that works with extremely busy...
Why is cauliflower so great? Well it is high in fiber, nutrient dense, low calorie, tastes amazing and best of all it is so versatile! You can do anything with cauliflower! Over the years I have used this wonderful vegetable to create some of my all time favorite...
Note: To see the recipes simply click the photos below. There is nothing better than a quick-to-grab snack. I find these muffins and savory bites are perfect for people on the go. I’ve picked my ultimate favorite DAMY Health sweet muffins and savory bites to...
This recipe came about because honestly I wanted Mac and Cheese! I wanted it with no dairy, no guilt, no pasta and with a crusty, yummy top. I love this dish! It turned out great for me. It is a wonderful, healthy, low-carb version of Mac and Cheese. Keep in mind for...
Vegans and those who do not eat eggs and dairy I have heard your cry for some guilt free pizza bites that you can enjoy! These are for you! I hope you love them as much as we did. This recipe is simply guilt free and delicious. Not vegan? These recipes are a...
These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I’m so excited to share this simple, delicious...
How was your weekend? I had such a wonderful weekend. The weather here was beautiful and we took full advantage of it spending as much of the weekend outside as we could! I wanted to make something easy and homey for supper last night. I updated a classic favourite!...
For most supper is followed by relaxation time. The most common supper meal ‘down-fall’ is overloading on starchy carbs. Don’t get this confused, carbs are great! They are needed in a healthy lifestyle for everything from energy to brain power but having a...
I am always trying to find new ways to sneak healthy food into people! No really, I do this often. I am on a mission to improve the health of everyone I am in contact with. A great way to do this is to find “tricks” to bring in healthy veggies in place of foods with...
