Quinoa Breakfast Bowl by Tommy Europe

You’ve probably heard of quinoa – it is hailed by some as the new super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids – this means it’s a surprisingly complete protein. It’s also high in...

Egg White Breakfast Burritos

This recipe is simple. Scramble egg whites, peppers, onions, and mushrooms in a frying pan. Take one ezkiel or brown rice wrap and top with egg white mixture and two tbsp of salsa! Feel free to spice this recipe up with a spicy Mrs. Dash or Frank’s Red Hot...

Get Those Egg Whites into your Day!

For some of you egg whites may be a bother to try to squeeze into your meal. Egg whites are so important to consume because they are a complete protein with little calories and no extra fat. Adding egg whites to your meal balances out the glycemic index. In turn,...

Healthy Breakfast Cookies!

This is perfect for anyone in your family that is hard to get breakfast into (husband, children). When you are on the go these are easy to grab! Ready in 35 minutes · Makes 24 cookies Start your day off right with these protein- and carb-rich clean cookies! Recipe by...

Egg Whites

Egg whites are a perfect protein source. Boil eggs in advance and have them on hand for a quick protein source. Remove the yoke and eat the white! (feed the yoke to your dog!)

Trade in your yogurt for Greek Yogurt!

Sometimes you are in a major rush and eating something is better than eating nothing. You want to keep that fat burning. In that case grab this breakfast. 1/2 Cup Greek Yogurt 1/4 Cup Chopped Apple (berries, mango, kiwi – any fruit) 1 Packet Stevia 1/2 Tsp...

Fast Strawberry Kiwi Smoothie

Don’t have time for your mid-morning snack? Here is your solution. Rounded out with protein…enjoy. Ingredients 1cup ice cubes 1cup skim, soy, rice, or almond milk 1/4cup low fat cottage cheese 1/2cup strawberries 1 kiwi 1/2cup green tea chilled Toss all...

Power Boost Smoothy

Tropical blast 1/2 frozen banana, cut into chunks 1/4 cup pineapple, cubed 1 cup unsweetened almond milk 1/4 cup fresh or frozen blueberries 1 scoop whey protein powder Place all ingredients in a blender and process until smooth. Serve immediately. Soreness Buster:...

Protein Pancake – Original with Protein Powder

This is a fun recipe to have at breakfast or for your weekend brunch. It is healthy, well-rounded, protein packed and yummy! These are also great for a grab and go breakfast. It’s quick too! Ingredients: 1/4 Cup Egg Whites 1/2 Banana Mashed 1/4 Cup Old Fashioned...
Do you know the muffin man?

Do you know the muffin man?

Do you know the muffin man? Apple Strawberry Muffins with Orange Zest No need to call everyone to the kitchen. One whiff of these succulent muffins will get the whole family running to the oven! Makes 12 muffins. Hands-on time: 15 minutes. Total time: 45 minutes....