This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I’m forced to be creative. This healthy breakfast recipe came about because I ruined my...
How are your last few weeks of summer going? I hope you’re soaking up the rays whenever you can! If you read my blog you know that the month of July we were pretty much traveling the entire month. I decided that I would relax a bit, enjoy some indulgences, and...
Here are my low carb, high protein muffins. These are not going to be your ‘cupcake-like’ light and fluffy muffins. They’re more dense and are only naturally sweet. These are perfect for meals or snacks on-the-go. You can feel guilt-free enjoying...
The perfect breakfast for weight loss and maintenance is the protein pancake hands down! It is everything you need to start your day in one little pancake. These are perfectly balanced with healthy natural whole grain carbs, lean protein, healthy fruits (or veggies)...
This weekend I did something really fun Friday night. One of my favorite things to do actually. Friday when David came home after school we were shocked to find out the condo building was filled with the smell of propane. I was a little freaked out so we packed up the...
***UPDATE: I’ve had a lot of requests to create a Vegan Cleanse. I have now available for you The 21 Day Vegan Cleanse Challenge. This will work above and beyond as a sugar detox as well as a full body, mind and soul cleanse. For full details please click here....
Sometimes it is good to try something new. Eating clean isn’t about getting board. There are lots of healthy ways to switch up your favorite meals. Try this yummy breakfast! Makes 1 Serving! 1/4 cup almond milk 6 Tablespoons water 1/4 cup old fashioned Oats...
Details Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes! Ingredients · 3 egg whites · 1 whole egg · 1 Tbsp / 15 ml skim...
Sometimes it is good to try something new. Eating clean isn’t about getting board. There are lots of healthy ways to switch up your favorite meals. Try this yummy breakfast! Makes 1 Serving! 1/4 cup low fat milk (or soy or almond milk – I used almond) 6...
I have two yummy Breakfast ideas. These are yummy ways to shake up your healthy breakfast. 1) Oatmeal Pie Make your regular steel-cut oatmeal but instead of berries add cut-up apple and pumpkin pie spice. Throw a dash of stevia and heat all together! It’s like...
