Is it a milkshake or is it a smoothie? Who cares? It’s healthy and it’s delicious. This PUMPKIN SPICE Milkshake Smoothie is made with all natural ingredients, loaded with real fiber and is really filling. This is a perfect snack option for adults and kids....
I love simple. I love time-saving side dishes that make my life easier. This dish is one of those. You can make this dish in a frying pan and have beautiful sauteed kale but for me I need time and I also like texture in my meals. So, with this recipe I put it in the...
Note: To see the recipes simply click the photos below. There is nothing better than a quick-to-grab snack. I find these muffins and savory bites are perfect for people on the go. I’ve picked my ultimate favorite DAMY Health sweet muffins and savory bites to...
I had quinoa left over from making my Quinoa Omelette Breakfast Cups and wanted to make a quick-to-grab quinoa style muffin with the sweetness of my fresh berries! These turned out awesome! These are just sweet enough to help with cravings yet are clean enough to be...
I know many of you beg for me to do more savoury recipes. I have to be honest, it does not come the most naturally to me. I make many things for breakfast, lunch and dinner and never think to photograph them! This time I remembered! These Quinoa Omelette Cups are an...
Oooh this recipe is good! I love the combination of sweet, spicy and smoky all together! These bites are perfect for your sweet potato fry-tater tot cravings. I rounded this recipe out with protein to make this a healthy snack or meal option. This recipe is spicy so...
These are exciting so get excited! This recipe is literally for everyone. You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. I’m so excited to share this simple, delicious...
I love these Clean Baked Apple Pancake Rings. This recipe is so easy which is such a relief because first I tried to make pan-fried apple rings and it was insanely hard. They just stuck to the pan repeatedly and it wouldn’t work. Then I found out how everyone...
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
Whether you never eat meat or you would like to just skip meat here and there, here is the way to do it! These are your protein options (A column). If you are a Vegan and would like to have our Vegan eating plan just shoot me an email! No matter what your eating...
