The year 2016 was a strange year for most. I haven’t seen as much contempt for a year amongst my peer group in my entire life. The global events that have taken place have inspired, enraged, disappointed and enthralled but my most moving takeaways have come from our...
Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food? In today’s episode we discuss how food sensitivities can prevent weight loss and...
Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? In today’s show...
In today’s #ASKDRDUIZER we are talking sleep. It has been one of Amy’s top trends for 2016 and after the first few months the passion for improving sleep has calmed. Today’s article is bringing sleep back! Are you having difficulty falling asleep? Do...
My Ultimate Boob, Booty & Bump Butter recipe is an all natural, super hydrating, healing and protective recipe that has amazing benefits. It helps to heal your skin, prevents and fades stretch marks and makes your skin luminous, soft and smooth. This is my...
If you have ever suffered from insomnia you know the pain and suffering that it takes on the body. The fact is, lack of sleep is bad for your health. It can be extremely hard on quality of life and wellbeing, it makes day to day tasks more difficult and it raises the...
I’m a sucker for “nutrition hacks for weight loss” (or really – “life hacks” of any kind). If something is going to help me in the slightest way I want to know about it. That is why I am excited about the recent research in...
This week all the news outlets have been promoting their predictions for top health trends of 2016. A variety of topics have been discussed ranging from very simple ideas, ideas that most of us would consider passé and out of the box (most-likely not going to happen)...
Getting a cold or the flu in the winter has become an accepted occurrence in families across North America. It doesn’t have to be inevitable. This article is a simple guide to some of the basics for natural cold and flu prevention in the winter. It is our go to basics...
I have wanted to write about the best sources of plant based iron for a while now. There is a common misconception that you need to eat meat to reach adequate iron levels. In reality on average meat eaters suffer from equal rates of iron deficiency compared with...
