In today’s episode we discuss Tom Brady and Gisele’s diet. They have adopted a version of Dr. Weil’s anti-inflammatory diet and it has us excited. Listen to hear the breakdown. Are chocolate milk’s claims true? Is it a healthy option or is it over reaching? Positive...
Today we discuss if cell phones are safe for children or not. How to be satisfied with less fat and sugar with ease. We celebrate one country’s decision to stop selling ivory. Show notes and links for this episode can be found below. ...
In today’s episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I...
In today’s episode we’re discussing one of our passions – cancer prevention. Shocking new DNA studies have revealed a cancer causing virus in milk. This information has us more passionate about going dairy free than ever. Cigarette labels on sugary drinks may be...
These PB & J Slices are a childhood throwback. They are a grown up take on the flavors of peanut butter and jelly. I used a few of my different famous recipes to create this magnificent trio of layers. The bottom layer of coconut macadamia cookie crust is topped...
In today’s episode we cover how to fall asleep faster and enjoy a deeper sleep. Restrictions around birth control are lifting in the United States. Women finally have easier access. Improving teens sleep makes them easier to deal with, helps with cognitive function...
In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper. I am very candid and brutally honest. We cover such topics as: Apple is trying to help us sleep better. Studies...
In today’s episode we cover all of the most controversial things happening so far this year (they are all super hot topics). We begin with discussing if we could be close to a cancer vaccine. The more tea you drink the longer you could live. How valuable are...
This all natural stretch mark healing body butter is wonderful for stretch mark prevention and fading and it smells like the Starbucks Lemon Loaf! It smells seriously delicious and feels amazing on the skin. It leaves the skin glowing, hydrated, smooth and soft. This...
In today’s episode smoothies are back! I have a ton of recipes for you. See the show notes below for some of my current favourite recipes. I am obsessed with Hot Apple Ginger right now. It is delicious, soothing and super easy to make. Are women being treated like...
