I’m a sucker for “nutrition hacks for weight loss” (or really – “life hacks” of any kind). If something is going to help me in the slightest way I want to know about it. That is why I am excited about the recent research in...
In today’s episode we are discussing artificial sweeteners and their negative effects on the body. It has recently been discovered that artificial sweeteners are just as bad for us as sugar. We discuss the details. We also review new anti-aging research from the Mayo...
This Dreamy Strawberry Cream Pie is a light sweet refreshing dessert. This recipe is simple to toss together and tastes delicious. You can make this recipe as I have listed below or you can place it in the freezer for a couple of hours for a more ice cream-like...
I love the flavor combination of dark chocolate and mint. These dark chocolate mint slices are the perfect combination of dark, smooth, silky chocolate with a hint of mint and a rich brownie crust. They are truly delicious. This recipe is really easy to make and packs...
In today’s episode we are discussing how to cultivate more happiness, freedom and wisdom in your life. In my life I have been labeled many things and have actively worked to build a life I love, relationships I cherish and an inner peace I had always desired. Listen...
In today’s episode we discuss running injury prevention. I explain my gypsy unicorn running technique and David breaks down a few ideas for how to improve your heavy footed jogs. Are you suffering from constipation? Hear our basic guidelines for getting your movements...
In today’s episode we discuss a diet that has been in and out of popular media for the last 20 years – the negative calorie diet. Listen to hear our take on the theory. Natural pain management is something we are passionate about. There are many natural ways to...
“Opinion is our estimate of reality” This is so important to remember when dealing with others “unsolicited opinions”. They are nothing more than a projection of their beliefs about life. It is life through their personal looking glass. It has...
In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine. Should we be using BMI and scales to measure our weight loss success? I outline a few of my secret weapons for burning fat and keeping it off. Have you...
In today’s episode we discuss Valentine’s Day – how we celebrate, what to do if the day makes you feel sad or inadequate and how to deal with grief or loneliness during important holidays. We go in depth into how to have healthy relationships and how...
