It is time to talk fasting. Have you tried it? In this first review we discuss different types of fasting and when they are safe. Today we have a great discussion about how we keep it light during dark times. Let us know if you have a similar sense of humor to...
Lets talk plants! Today on the show we discuss our plant-based diet and what eating this way does for us. Enjoy! We have a new segment to share today – “Hot Tips” with Amy Layne. Amy has a series of tips to support you through holiday meals. We think...
Healthy eating really doesn’t have to be difficult. On today’s show we discuss how we do it. We launch a segment called “Top 5 Top 5” and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The...
Listen to our new episode here. We hope you love it. We had fun: This is such an exciting day. We are back at Healthy Rebel Radio on all podcasting platforms. On today’s show we discuss the major changes we have experienced in the first 3 years of parenthood. If...
The following is a recent email newsletter we sent out to subscribers detailing one extremely common misconception – – – daily subtle calorie reduction is not easier than fasting (nor more effective). The details here are simple and if followed will...
This is a quick episode to highlight how to get ahead of IBS. Irritable bowel syndrome can seem like a syndrome with no answers. Knowing your cause gives you your power back and allows you to take steps to make improvement in digestive symptoms. Listen to this episode...
The main reason people seek support of naturopathic doctors and integrative practitioners in general is for advice regarding natural approaches for mood support. Depression and anxiety are incredibly common and debilitating. If you are suffering please know that you...
If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present...
Too much exercise can make us tired, sore and hungry. This is another way. This way is really important for overall health. We need movement to lose weight and stay healthy but many don’t know how to safely accomplish this. I would suggest that volume training is a...
Want to try something exciting? Try to get healthier. Try now. Start today. In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise. So, lets go. Just Do It...
