In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt silly this episode is for you. We have been there, pushed through, found...
In today’s episode we discuss the types, causes and natural treatments for bloating. We cover supplement options, lifestyle changes and prevention techniques for each category of bloating. If you are suffering from constant bloating, after meals only or monthly...
In today’s episode we discuss restrictive thinking, navigating internal struggles, developing your mastermind and keeping an open mind to the unlimited possibilities in business, relationships and personal health. We cover one of David’s favorite spiritual...
In today’s episode we discuss clickbate online and how it is shaping the way medical research is shared. The most recent example involves deep fried food being promoted as healthy via clickbate titles. There is new groundbreaking research outlining the genetic cause...
In today’s episode we talking two major topics. First we cover the scary list of toxic ingredients in pediatrician’s number one recommended multivitamin for kids – Flintstones Vitamins. Secondly we discuss a recent comment I received on Facebook surrounding a...
In today’s episode we discuss Leaky Gut Syndrome. This condition has been suspected to be the cause of many conditions including asthma, arthritis, IBS and more. Until now it had no scientific basis and wasn’t classified as a proper diagnosis. New research has...
My Key Lime Pie Bliss Balls are famous around here! This is another recipe that I developed way back in 2009 and always have on rotation in my house. This recipe is the perfect way to have a snack that feels like a treat. These bliss balls are tart, sweet, chewy and...
I first created this Strawberry Cream Filled Dark Chocolates recipe in 2009 when I first started blogging recipes. I have changed the recipe slightly over the years but I come back to this yummy dessert over and over. This raw vegan treat is simple, pretty and truly...
In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experiencing difficult relationships can all be harmful to our mental and physical...
In today’s episode we are discuss a new term in health and wellness – mindlessly slim. How do some people not have to watch what they eat, why do they not gain weight and what are they doing differently? This conversation is centered on emotional eating....
