There are many women that inspire me just by who they are and what they do. I want to introduce you to my friend Webly. This woman is a living example of making no excuses and rising up when you fall. Webly is a mother, a wife, a friend, a fitness competitor, and...
We all have read the headlines about how terrible chemicals are for us. I know anyone that grew up in the 70’s or 80’s is wondering how we survived knowing now about the products that were used in our homes or consumed on a daily basis. Today I am going to...
I am going to ask you all to do me a huge favour today. Take 5 minutes alone and think of 5 things you would like to accomplish by Christmas. This could be a variety of things. It could be eat clean 1 week perfect each week with one treat a week, workout 5 days a...
Dear Amy Layne,DAMY Health Top 15 Weight Loss Tips!!! These are simple steps to improve your life and your weight loss efforts! These are tips that we share with our clients and encourage them to incorporate into their lives. These tips are what I have followed since...
Too busy to workout? That’s okay we only need a few minutes. Today we review my go to workouts to get the heart rate up and the body...
Today I can’t stop thinking about the Holidays!! We have our flights booked and are rvery excited!! We were thinking about not going home this years and saving the much needed money, and having our own little Christmas. We found great deals on flights and our...
The holistic approach to chronic disease includes evaluating environmental exposures. The easiest to track is heavy metals. They are toxic and assessing/treating them can be complicated. This lecture is meant to simplify things and provide my approach. I hope you...
Orthomolecular therapy is an essential tool in the treatment of anxiety and depression. We have many options for use and this videos reviews an evidence based approach to using magnesium therapy in mild and moderate depression. I hope you enjoy. Study Referenced:...
It really isn’t just about calories in versus calories out when it comes to weight loss. We need to be thinking about sleep, hormones, stress and exercise. In this video I highlight the importance of sleep on this...
End emotional eating for good by understanding exactly what it is.SHOW...
