Is today’s episode we discuss the newest diet fad – The Teatox. Diet teas have been out forever but recently they have become extremely popular. The problem? They are mostly laxatives. In today’s show we cover the good, bad and ugly about detox teas....
Can we talk about being mean on the internet for a minute? Can we all acknowledge that it is insane and has no upside? I find the the most insane mean behaviour comes up around really uncontroversial things. Like, what I eat for lunch or my use of the word...
In today’s episode we discuss recent quotes from top investor Warren Buffet about his Coca Cola consumption and diet. New research has shown that alcohol advertising to teenagers heavily influences their choices for underage drinking. We discuss our views on...
It’s a………..GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were “sure” that we were having a boy. We are so excited and so deeply grateful that we...
In today’s episode we discuss my vegan pregnancy. We are at 21 weeks in and it is time for an update! So much has changed and there is a lot to cover. We review my current diet and workout schedule, what I’m craving, the good and the bad, and all of the...
In today’s episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people. What they found was simple – those...
In today’s show we discuss the concept of “clean eating”. What does it mean to eat clean, how can it be beneficial and what do I need to know to succeed? Adopting a clean eating lifestyle is not difficult. It contributes to a healthy environment and...
I have a boozy & a virgin version of this drink for you. This yummy drink is created sans limoncello liqueur, is #sugarfree & created with only 2 simple ingredients. It’s a #mustmake this summer. This recipe is not so much a recipe as a...
These Oreo Mint Fudge Slices are one of my favorite desserts I have ever created. This recipe happens to be a new and improved version of a recipe I created back in 2012. The recipe was a Mint Oreo Raw Vegan Cake but had some different layers. If you are interested in...
In today’s episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood. Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants...
