Sneakers!It is extremely important to have good sneakers for exercise! When we invest in sneakers they can be pricey so we think they will last a long time. The truth is, depending on your level of exercise and frequency, your sneakers will break down quicker than you...

A challenge that many people face (especially women) is emotional eating. That is when we find ourselves saying things like "I had a terrible day so I ate chocolate" or "After this day I need/deserve a drink." When we give into these momentary satisfactions we set...

"We are here to change. We are here to grow, develop and unfold. We are progressive being that have infinite capacity." - Michael Beckwith Go a little further, do your best, smile, think of others, and love. Amy Layne

"We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities." -Ralph Waldo Emerson

I am happy to share a post with you from Lori Harder! If you don't know Lori.. well ..where have you been the last couple years??? lol. Here is a bit about Lori. You may know her from your monthly Oxygen magazines where  the last few months has been in every...