THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
How to Break a Plateau (Plateaus Don’t Exist)
There is no such thing as a plateau (oh no she didn’t). Yes, yes I did. There is no such outside force blocking us from reaching certain goals. Let that simmer for a moment. This may bring up some feelings for you. Perhaps maybe even - anger. You may be right now...
My Secret Watermelon Elixor – Hydrating, Healing & Cooling
I have a new mid-morning obsession. Let me first explain that it has been record HOT here is Vancouver. Now I am not complaining I am just stating facts. With this heat I have had to find unique ways to cool down. One of my favorite ways is to cool myself from the...
Sugar Free Fresh Mint Mojitos & Skinny Moscow Mule
With July 1st (Canada Day) and July 4th right around the corner I wanted to make sure that everyone has some refreshing, healthy, guilt-free cocktails to enjoy. If you missed my Sparkling Grapefruit & Basil Cocktail you will want to check that out! It is one of my...
Sparkling Grapefruit & Basil Cocktail (All Natural & No Added Sugar)
It is hot here in Vancouver! We are having a beautiful start to summer. With this heat comes the craving for fresh raw meals and some cold fresh cocktails. During the summer months (for many) these extra cocktails that seem to creep in can be a problem. They don't...
How to Lose Weight, Prevent Diabetes & Live 15 Years Longer
Weight gain as a society (North American) has been on the rise for the last 30 years... and with it - Type 2 Diabetes. The association of Type 2 Diabetes and obesity has been something most have noticed. It has come to the point where when someone is obese it is...
Triple Peanut Butter Vegan Ice Cream Bites
Yes, yes, yes. These are SO good that they almost didn't receive their time in front of the camera - That GOOD - Triple Peanut Butter Vegan Ice Cream Bites. The first layer is a nutty nugget crust, the next layer is a creamy vanilla ice cream, followed by a thick,...
Grilled Stuffed Balsamic Portobello Mushrooms
It's no secret that I can be heavy handed on the dessert and treat front. This does not mean that I live on desserts and treats. What this usually means is - I either forget to take pictures of our meals or we are too hungry and impatient to set up the whole light box...
Double Chocolate Fudge Ice Cream Slice
Hello chocolate ice cream dessert heaven! This recipe is simple, delicious and only takes minutes to make. These Double Chocolate Fudge Ice Cream Slices start with a layer of rich, smooth, chocolate ice cream made with the "oh, so sneaky secret ingredient" of avocados...
DAMY Member Radio Launch Week
We are extremely excited to be Introducing DAMY Member Radio today! We are incredibly proud of our NEW weekly radio show and can't wait to share it with all of you. DAMY Member Radio is our weekly talk on natural weight loss, healing and happiness and is exclusive to...
The BEST Vegan SNICKERS Ice Cream Bites
If you make a dessert or treat recipe this week I highly recommend you make The Best Vegan Snickers Ice Cream Bites. I find it hard to verbally describe how delicious these decadent bites are. This recipe is a must-must-make. Especially if you love snickers, caramel...