THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Applying the 5:2 Diet – Easiest Fasting Technique
The following is a recent email newsletter we sent out to subscribers detailing one extremely common misconception - - - daily subtle calorie reduction is not easier than fasting (nor more effective). The details here are simple and if followed will provide an...
141: The top 5 potential causes of bloating, gas and pain related to IBS – heal your gut by knowing your cause
This is a quick episode to highlight how to get ahead of IBS. Irritable bowel syndrome can seem like a syndrome with no answers. Knowing your cause gives you your power back and allows you to take steps to make improvement in digestive symptoms. Listen to this episode...
Reduce Anxiety to Lose Weight – Key Holistic Approach Change
We are obsessed with the holistic approach to weight loss. An important focus of this approach is stress reduction. Today we review a few tips to achieve this.
Feeling too hungry to stay on track? Try these tips to stay consistent.
If you follow our blog or DAMY Health at all you know that we've been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present challenges. It...
What is volume training and how can it help my weight loss journey?
https://youtu.be/1mxML2HBdb4 Too much exercise can make us tired, sore and hungry. This is another way. This way is really important for overall health. We need movement to lose weight and stay healthy but many don’t know how to safely accomplish this. I would suggest...
Just Do It – How to find discipline and lose weight for good
Want to try something exciting? Try to get healthier. Try now. Start today. In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise. So, lets go. Just Do It...
Your own accountability plan – How to stay consistent
Why are you trying to lose weight? Is it to feel healthier, look leaner, reduce your blood pressure or something else? On your journey this question can be important to come back to. The response may change. Checking in with this question can also help to keep you...
My Experience with CGM – making the glycemic index a priority in weight loss
I am obsessed with my continuous glucose monitor. Managing insulin release is everything in the prevention of many chronic diseases and this thing allows me to approximate that release really well. Enjoy my story! https://youtu.be/3TdhKe1YPDU If you have ever had...
How to go low carb – Steps to making any change
To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves. For some it is fear of death and for others it is to...
How to start a holistic weight loss program – Beginner Steps
You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness. Suffering comes from disease and disease usually occurs when we...