THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Easing into the New Year – The Gentle Way to Lose Weight this New Year
Lately I’ve been finding media (including Social Media) almost brash. It’s just too aggressive for me right now. I consistently see high energy intense posts written about kicking 2016 off with a bang and how to lose weight this new year. While I whole-heartedly...
Light Up Your Struggle
We share our struggles not for sympathy but for strength and hope. When we are honest and open about the challenges in our lives we shine light on the dark. We gently remind others that we are all facing a private struggle. We become a symbol of hope for those who...
Rich Double Dark Chocolate Truffles
This recipe earned its name of “Rich Double Dark Chocolate Truffles”. This recipe is rich, sweet and oh, so satisfying. It is the definition of a decadent treat. I adore this recipe and will be making it all year long! The dark chocolate truffle middle is smooth,...
Cookie Dough Bars with Dark Chocolate Ganache
This is a recipe that I have been making for a few years now but with a few updates and changes. It is a very simple recipe that always receives big compliments. Children and adults alike adore this recipe. I highly recommend saving this recipe. It is perfect to have...
How to Stay Healthy All Winter Naturally
Getting a cold or the flu in the winter has become an accepted occurrence in families across North America. It doesn’t have to be inevitable. This article is a simple guide to some of the basics for natural cold and flu prevention in the winter. It is our go to basics...
My Favorite Cookie Recipes for the Holiday Season
The holidays are the time for cookies to shine. This is most definitely their time of year. I wanted to just do up a quick round up of my favourite cookie recipes that I have created over the years. All the recipes are gluten free, grain free, dairy free and vegan....
Secretly Healthy Coconut Mounds Balls
These Secretly Healthy Coconut Mounds Balls are perfect for the holiday season. These bite-sized chocolate covered coconut bites are a delicious treat. If you love coconut and chocolate you will adore this recipe. There are lots of mounds bar truffles out there but...
The Fastest Way to Look & Feel Amazing for the Holidays
Before I get into the fastest way to look and feel amazing for the holidays with all my best secrets, tips and tricks I want to make one disclaimer. The ultimate way to glow from the inside out, look and feel lean is to create real, lasting, sustainable lifestyle...
Dark Chocolate Wrapped Salted Caramel & Pecan Pie Bars
Oh this recipe makes me excited! These Dark Chocolate Wrapped Salted Caramel & Pecan Pie Bars are simply divine. This is a sweet, decadent treat that will please everyone! It doesn't matter if you are vegan or not this dessert is absolutely delicious. The bottom...
Cinnamon Sugar Chips with Salted Caramel Pumpkin Pie Dip
Savory chip and dip recipes are easy to find and simple to toss together. Everyone loves chips and dip. They are simple for the hostess and delicious for guests. I, of course, love to shake things up so playing with sweet flavors of chips and dip is something I enjoy...