THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Epi 3: Amy’s super lame (but effective) health trends for 2016
Al Jazeera's report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to bad choices. The Healthy Rebel App is a top health trend for 2016! The top...
Epi 2: Next time I eat cake I’m doing it in front of a mirror
Amy cannot spell on social media and today is no exception. Today's stories include: Does it taste better when you cook for yourself? Alcohol recommendations will be changing this year thanks to new research and does looking in the mirror change the taste of food?...
Epi 1: Selfie Controversy – My face makes people mad
In our first episode of Healthy Rebel Radio we discuss why Amy's face makes people angry. We cover how loving yourself sometimes means weight loss, new studies showing more dangerous and possibly life-threatening effects of sugar, is technology making children anxious...
Hot Apple Ginger Drink
This Hot Apple Ginger Drink is perfect for those cooler days. I absolutely adore this drink for warming me from the inside out and as a substitution for coffee or tea (I haven't drank coffee for over 3 years - If you want to know more about why and how click here)....
Outwitting the Devil – Why You Should Read This Book
This is my official first book club pick for 2016. I feel like I'm starting the DAMY Health Members Book Club off with a bang! Introducing Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill. Don't be afraid of the title. By "Devil" we're not...
The Purple Jewel Smoothie
The color of this Purple Jewel Smoothie is beautiful, isn't it? I love the deep rich jewel tones that beets and blueberries give smoothies. This year my focus is about sticking with what works and being firmly rooted in the basics. I hope that you come along this...
Whipped Lime Pie Beauty Smoothie
This year for me is all about "getting back to the basics". I have found that in this super fast, loud, social media filled world everyone is screaming their opinion. It can be overwhelming and tiring. This year I am committed to slowing down a bit, focusing on my own...
Top Health Trends for 2016
This week all the news outlets have been promoting their predictions for top health trends of 2016. A variety of topics have been discussed ranging from very simple ideas, ideas that most of us would consider passé and out of the box (most-likely not going to happen)...
Energizing Orange & Ginger Smoothie
How is your "day one" of being back in your "normal" routine going? Mine was a bit slow to start but is going well. Remember this week to be kind to yourself. Just take each day one at a time and make loving choices (to read more about how to have a gentle start to...
My Wish For You This Year
Every new years eve my husband and I write out our desires for the new year. I also write out my wishes for my DAMY Health Community Members. My wish for you this year is simple, yet powerful. When I was younger I hated my super white skin. All the women I considered...