THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Epi 18: Is plastic rice in our food supply?
In today’s episode we discuss reports about plastic rice circulating in China. It is happening and people are becoming ill because of it. As predicted, one of my top health trends for 2016 is back in the news. Sleep is on fire this year so far and new studies are...
Dark Chocolate Covered “Strawberries & Cream Ice Cream” Bombs
I adore these Dark Chocolate Covered "Strawberries & Cream Ice Cream" Bombs. They are here in perfect time for Valentine's Day. Chocolate and strawberries have always been a romantic combination and this is my Healthy Rebel twist. These Ice Cream Bombs are made...
Salted Dark Chocolate Macadamia & Coconut Bites
These little Salted Dark Chocolate Macadamia & Coconut Bites are sweet, easy to make and delightfully satisfying. These treats would be perfect any time of year but with Valentine's Day around the corner I wanted to give you this wonderful recipe and remind you of...
Epi 17: How to be happier today
In today’s episode we discuss the “Happiest Man Alive”. Tibetan monk Matthieu Ricard has recently earned the title and has advice for those looking to life their mood. He describes happiness as “a way of being that comes along when a certain number of positive human...
Epi 16: Are health and fitness models healthy and fit?
In today's episode we discuss controversy and an expose shedding some light on unhealthy behaviours in the health and fitness industry. I share my personal experience and strong feelings. San Fransisco has banned plastic water bottles. What does that mean for portable...
Epi 15: How to make your own natural stretch mark fading and preventing body butter
In today’s episode we discuss all things skin health related. I share all my best tips and tricks for how to have glowing, hydrated and youthful skin. I also share and discuss my awesome body butter recipe (*hint - you will smell like a Starbucks Lemon Loaf). And...
Epi 14: Tom Brady and Gisele’s diet has us excited
In today’s episode we discuss Tom Brady and Gisele’s diet. They have adopted a version of Dr. Weil’s anti-inflammatory diet and it has us excited. Listen to hear the breakdown. Are chocolate milk’s claims true? Is it a healthy option or is it over reaching? Positive...
Epi 13: Are cell phones making us anxious?
Today we discuss if cell phones are safe for children or not. How to be satisfied with less fat and sugar with ease. We celebrate one country's decision to stop selling ivory. Show notes and links for this episode can be found below. *Thank...
Epi 12: Is interval training better for weight loss?
In today's episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I suggest for...
Epi 11: Most milk has a virus? Shocking.
In today’s episode we’re discussing one of our passions - cancer prevention. Shocking new DNA studies have revealed a cancer causing virus in milk. This information has us more passionate about going dairy free than ever. Cigarette labels on sugary drinks may be our...