THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Epi 27: How I went from a “Bad Girl” to a Powerful Queen
In today’s episode we are discussing how to cultivate more happiness, freedom and wisdom in your life. In my life I have been labeled many things and have actively worked to build a life I love, relationships I cherish and an inner peace I had always desired. Listen...
Epi 26: Is running healthy or harmful?
In today’s episode we discuss running injury prevention. I explain my gypsy unicorn running technique and David breaks down a few ideas for how to improve your heavy footed jogs. Are you suffering from constipation? Hear our basic guidelines for getting your movements...
Epi 25: Does the negative calorie diet work?
In today’s episode we discuss a diet that has been in and out of popular media for the last 20 years - the negative calorie diet. Listen to hear our take on the theory. Natural pain management is something we are passionate about. There are many natural ways to manage...
What to do when negative opinions are weighing you down
"Opinion is our estimate of reality" This is so important to remember when dealing with others "unsolicited opinions". They are nothing more than a projection of their beliefs about life. It is life through their personal looking glass. It has nothing to do with you...
Epi 24: The best thing you can do to lose weight and keep it off
In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine. Should we be using BMI and scales to measure our weight loss success? I outline a few of my secret weapons for burning fat and keeping it off. Have you...
Epi 23: The secret way I found true love
In today's episode we discuss Valentine's Day - how we celebrate, what to do if the day makes you feel sad or inadequate and how to deal with grief or loneliness during important holidays. We go in depth into how to have healthy relationships and how to cultivate...
Epi 22: High fiber diets for teens may be reduce risk of breast cancer
In today’s episode we discuss how high fiber diets for young women may be reduce the risk of developing breast cancer. The zika virus has been sexually transmitted. We are learning more everyday but this news is big. Depression can increase the risk of stroke and...
Epi 21: The Truth About Microwaves
In today's episode we discuss the safety of microwaves. What do microwaves do to our food and are "microwave-safe" dishes safe? We discuss the importance of a regular sleep schedule for weight loss and overall health. Show notes and links for this episode can be found...
Epi 20: A new option for C-Section babies that may help with immune function (It sounds weird but it could work)
Today’s episode is all about the latest news in science and health. The number one treatment for low back pain has been declared. You may not be surprised and it is something you can do today for free. One of the most common pharmaceutical prescriptions on the market...
Epi 19: Counting calories doesn’t work – Here’s why.
This is a huge conversation discussing all things surrounding calorie counting and why it doesn’t work. We discuss the flaws in calorie counting cardio equipment and what the fix is. New promising research is opening up possible new treatments for ALS. The bionic eye...