THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
151: How to practice self care when life is intense
We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we...
150: Practicing mindfulness in busy times and a distracting world
It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life. Amy and I chat about social media...
149: The problems with going vegan (the truth)
From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all. If you are a vegan or have considered adopting this way of eating this episode will prepare you....
148: The Top 5 Weight Loss Hacks of the Decade
In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier. We've talked about many things on healthy rebel radio but nothing has been as...
What we do on New Year’s Eve (Live New Year’s Eve Podcast)
This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years. 2019 was the worst. Lets make 2020 awesome!
146: Fasting protocol for success (and healthy eating habits for children)
Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible. This episode of Healthy...
145: Safe Fasting Rules – When not to fast
It is time to talk fasting. Have you tried it? In this first review we discuss different types of fasting and when they are safe. Today we have a great discussion about how we keep it light during dark times. Let us know if you have a similar sense of humor to...
144: The plant based diet – judgement, wellness and children (plus holiday nutrition and lifestyle advice)
Lets talk plants! Today on the show we discuss our plant-based diet and what eating this way does for us. Enjoy! We have a new segment to share today - "Hot Tips" with Amy Layne. Amy has a series of tips to support you through holiday meals. We think you will find...
143: Amy Layne makes healthy eating easy
Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called "Top 5 Top 5" and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The podcast is back full...
142: Everything has changed – Raising children, longevity, wellness and eating clean
Listen to our new episode here. We hope you love it. We had fun: This is such an exciting day. We are back at Healthy Rebel Radio on all podcasting platforms. On today's show we discuss the major changes we have experienced in the first 3 years of parenthood. If you...