THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Epi 40: The easiest way to prevent overeating
In today’s episode we discuss how staying properly hydrated can help us manage over consumption of food. Thirst can often be mistaken for hunger and recognizing when we are thirsty can have a major impact on our caloric intake. Omega 3s can help with brain function in...
Love Smoothie
This smoothie is called the love smoothie because it is bright red and packed with nutrients. You can use fresh or frozen berries and the recipe will still taste delicious. This is a wonderful smoothie for a mid-day snack. This recipe is raw, vegan, gluten free, dairy...
Blondie Brownie Bites Covered in Dark Chocolate
Bite-sized superfood blondie brownie bites covered in dark chocolate. Do I really need to say anymore? These little bites are pure heaven. The blondie brownie is sweet with a hint of vanilla and sea salt. The dark chocolate coating compliments the sweet earthy brownie...
Epi 39: Simple steps to improving your mood, memory and focus
In today’s episode we discuss brain health and how to maintain mental and cognitive wellbeing while aging. Lack of focus, forgetfulness and mood imbalances are all associated with neurotransmitter changes in the brain which can be prevented. We outline five...
Epi 38: Being a great quitter has made me more successful
In today’s episode we discuss the power of almonds. Having just one serving of almonds per day can have some surprising benefits. Our weight can directly effect our short term memory. In my life I have been called an excellent quitter. I have quit so many things it is...
Epi 37: My experience with “mean vegans”
In today’s episode we discuss the new “fad” carb - could their be a way of cooking our carbs that we have been blind to all this time that would prevent weight gain? We all know exercise is important to feel good mentally. We discuss why. Omega 3s have been deemed...
Epi 36: My personal mediation, prayer and journaling practices
In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt silly this episode is for you. We have been there, pushed through, found...
Epi 35: The simple cure for bloating
In today’s episode we discuss the types, causes and natural treatments for bloating. We cover supplement options, lifestyle changes and prevention techniques for each category of bloating. If you are suffering from constant bloating, after meals only or monthly...
Epi 34: How to have a mastermind marriage
In today's episode we discuss restrictive thinking, navigating internal struggles, developing your mastermind and keeping an open mind to the unlimited possibilities in business, relationships and personal health. We cover one of David's favorite spiritual books, The...
Epi 33: This tip will make your vegetables ultra healthy
In today’s episode we discuss clickbate online and how it is shaping the way medical research is shared. The most recent example involves deep fried food being promoted as healthy via clickbate titles. There is new groundbreaking research outlining the genetic cause...