THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Wonder Woman Smoothie
I love shaking up my green smoothies and the smallest changes can make all the difference. Here is the yummy and filling recipe I had this morning. Ps. - did you know we are hosting a giveaway via the podcast? Check out this link for the details! You can be cleansing...
Epi 67: Anti-aging gone too far
In today's episode we discuss the future of longevity research. Google's chief futurist believes by the year 2045 humans could have developed the technology required to live forever. Why are serious peanut allergies increasing in kids? New research shows getting a...
Epi 66: I was on these drugs for 10 years and felt stupid and tired the whole time
In today's episode we discuss the dangers of common over the counter medications and highlight new research showing the potential for an increase in dementia risk in elderly patients using allergy and sleeping medications. As a teenager David used these allergy...
Epi 65: How to change your luck today (Plus a free giveaway!)
***Free Giveaway!!! We are 65 episodes into Healthy Rebel Radio and the response has been incredible. We would love to thank everyone for their support and nice comments. We have been receiving your kind comments and emails everyday (thank you all for sharing your...
Epi 64: Are calcium supplements safe?
In today's episode we discuss the safety of calcium and vitamin D supplementation. There has been speculation over the last few years about the safety of taking calcium for bone health. Does it have a negative effect on cardiovascular function? Listen here to find...
Epi 63: Probiotics, Cancer Prevention and Keanu Reeves is lame!?
In today's episode we discuss new research highlighting how beneficial probiotics could potentially be in cancer prevention. Probiotics have been shown to help reduce anxiety in children, ease IBS symptoms and minimize inflammation in the digestive tract. Also is...
Epi 62: Are your energy levels low and you don’t know why? This could be the simple fix.
In today's episode we discuss nutrient deficiencies. We have each experienced different nutrient deficiencies and have recognized the benefit of supplementation when necessary. Listen to hear our personal and professional opinions and stories regarding how to...
Epi 61: Does being wealthy mean you will live longer?
In today's episode we discuss the newest research showing that those who live in the most expensive cities and have the highest wealth live the longest. According to the study the richest 1 percent of men lives 14.6 years longer on average than the poorest 1 percent...
Epi 60: One simple thing I do everyday to reduce anxiety, feel inspired and grateful
In today's episode we discuss how walking increases creativity, reduces anxiety and is incredibly healing. PETA has launched a new campaign today with the goal reducing chicken consumption among pregnant women. They are generating a lot of buzz again. We are talking...
Epi 59: Studies show this one vitamin reduces the risk of cancer
In today's episode we discuss cancer prevention (on location in Salt Spring Island, British Columbia - The most beautiful place on earth). Recent studies have shown that adequate levels of this one vitamin can reduce cancer risk by 67 percent. Listen here to find out...