THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Watermelon Kale Tropical Refresher
In the summer months smoothies and green drinks are on heavy rotation here. Switching up the flavors and creating new recipes keeps things fun and interesting. I have been doing a lot of recipes with watermelon lately and if you are looking for more delicious...
Vanilla Watermelon Refresher
This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...
Vegan Mango Cotton Candy Ice Cream
For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can...
Epi 84: The best way to support loved ones with chronic illness
In today's episode we discuss the best way to support loved ones with chronic illness. Chronic illness can include anything from depression, lyme disease or battles with cancer. Supporting loved ones going through these conditions can be difficult and confusing. We...
Epi 83: Magic mushrooms for treating depression? We share our own “out of body” experiences.
In today's episode we discuss new research for severe depression using psilocybin or "magic mushrooms". This controversial trial was small and preliminary but showed really promising results for those who have had no success with other medications or therapies. On the...
Epi 82: Make these simple changes to avoid chemical exposures
In today's episode we discuss recent news that herbicide producer Monsanto is being sued by three farmers who are suffering from cancer and suspect chemical exposure to be the cause. If you are trying to optimize your health avoiding chemical exposure is extremely...
My Magical Super Chocolatey Fudgsicle
My Magical Super Chocolatey Fudgsicle recipe is here! 🙌🏻 This supernatural recipe contains only 4 simple ingredients, is vegan, gluten free, dairy free, high fiber, packed with nutrients & contains no added sugar. Get your Popsicle molds ready. Yup, they...
Epi 81: What it’s like to live in nature for three days
In today's episode we discuss the "three-day-rule". This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubles. This is just one of the incredible benefits nature can have on the...
Epi 80: Be careful what you read on the internet
In today's episode we discuss the health and wellness "noise" on the internet. Over the last few years everyone online has become an expert and false/dangerous information has been spread (with good intentions - most of the time). It is so important to only take...
3 Ingredient Chocolate Pudding (Vegan)
This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling. The sweetness from the dates combined with the cocoa gives a unbelievably...