THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Epi 99: My #1 weight loss “hack” that you can use today
In today's episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program. We each cover one tool that you can use today to get back on plan or to improve your results....
Epi 98: Should we ban all skinny women from media?
In today's episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women's body types for usage in advertising are being put in place in certain cities. Is this a good idea? What effect will this...
Roasted Tomato Avocado Falafel Toast
This recipe is super simple to toss together and has a huge flavor payoff. The only prep work you have to do is roast your tomatoes and crisp up your falafels either in a frying pan or in the oven. We are spoiled in our neighborhood with healthy (not fried) vegan...
Epi 97: Pregnancy myths, bad advice and a different approach
In today's episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant myself. Of course everyone's pregnancies differ but I have discovered that a...
Epi 96: How to have a treat and still lose weight
In today's episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added sugar I...
Epi 95: The link between cancer and meat consumption
In today's show we discuss cancer prevention including the most important aspects of a healthy lifestyle that have been shown to reduce the risk of cancer occurrence. Listen today to hear about the impact living a plant-based diet has had on my life. ...
Chocolate Ice Cream Fudge Brownies with Strawberries
This Chocolate Ice Cream Fudge Brownie recipe is pure decadence. There is something luxurious and tempting about chocolate and strawberries. This recipe is the perfect combination of sweet tangy strawberries and dark rich chocolate. The bottom layer is a fudgy, nutty,...
The Ultimate Boob, Booty & Bump Butter
My Ultimate Boob, Booty & Bump Butter recipe is an all natural, super hydrating, healing and protective recipe that has amazing benefits. It helps to heal your skin, prevents and fades stretch marks and makes your skin luminous, soft and smooth. This is my...
Epi 94: Thought patterns that prevent weight loss. Part 2
In today's episode we continue our discussion about negative thought patterns and how they can hinder weight loss. This episode goes deep. It is all about the secret excuses that hold us back. It may bring up anger for you if you are not ready to hear the truth. If...
Epi 93: Thought patterns that prevent weight loss. Part 1
In today's episode we discuss thought patterns that prevent weight loss. We all have had them, they sneak in randomly and they can have significant impacts on many facets of our health. Today is part one of a two part special around these thought patterns. For links...