THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Epi 107: The Ultimate Guide to Cravings
In today's episode we discuss my healthy alternatives to common cravings. This cravings guide is not just for those experiencing the cravings of pregnancy. It is an excellent guide for cravings. Period. Listen today to hear my top recommendations for any craving....
Epi 106: Where I place my sneakers
In today's episode we discuss new research showing how lifting light weights is just as effective as heavy for lean muscle development. There is only one catch - you need to workout to failure. Can cinnamon improve memory? In self proclaimed "poor learners" it can! A...
Epi 105: Weight loss plateaus are bulls***…kinda. Part 2
In today's episode we discuss the mental/emotional reasons why you might be experiencing a "plateau" and how to recognize your barriers, break through and/or revert back to holistic weight loss. If you have experienced difficulty reaching your weight loss goals in the...
Pregnancy Cravings Survival Guide (Healthy Solutions)
I wanted to do a pregnancy cravings survival guide that takes common pregnancy cravings and puts a healthy spin on them. I am now in my 8th month of pregnancy and the recipes below have been what I have used to satisfy cravings while staying on a healthy path...
Roasted Tomato Falafel Spaghetti Squash
This Roasted Tomato Falafel Spaghetti Squash recipe is perfect for when you are craving pasta and/or you want a filling and comforting meal that is super easy to make. This recipe can be tossed together and enjoyed in minutes. I save extra time by purchasing my...
Epi 104: Weight loss plateaus are bulls***…kinda. Part 1
In today's episode we discuss weight loss plateaus and how to break through. If you are struggling to reach your desired weight, have been stuck at a certain weight for a significant amount of time or just need the motivation to achieve your next goal this episode is...
Epi 103: Switching to these healthy fats can help you live longer and lose weight quicker
In today's episode we discuss new research comparing the different types of fats and their effects on mortality. New studies have shown that replacing trans fats, saturated fats and carbohydrates with polyunsaturated and monounsaturated fats can significantly reduce...
Epi 102: How regret, embarrassment and death can be positive
In today's episode we discuss what motivates us individually and how I effectively use regret, embarrassment and death in a positive manner. When on a health/weight loss journey it can be difficult to consistently make great choices, stay on track and enjoy the...
Epi 101: The Truth About Shrinking Your Waist
In today's episode I am (for the first time) spilling how I dramatically shrunk my waist. I tell you the truth about what works, what is a waste of money/time & how you can do this too. I was once called a "pot bellied pig", mistaken to be pregnant more than once and...
Epi 100: Could the people you surround yourself with be burning you out?
In today's episode we discuss a new study assessing how burnt out teachers cause stressed out kids. We go into further discussion about how emotions, stress levels and negativity can cause unconscious negative ramifications in your life. This episode contains some...