Bloating is the experience of a distended abdomen after meals or at random times throughout the day. The stomach can feel large, tight and sometimes painful. Reducing bloating is often easy when the cause is known. The benefits of reducing bloating are a general...
We drink more beverages than anyone I know of. Each part of my daily routine has a beverage choice associated with it. Whether it be water, smoothie, coffee, espresso, tea (a daily weight loss tea!), red wine or vitamin C mix there isn’t a time of day I am not...
Positive change doesn’t have to include major goal setting and doesn’t always need to be able restricting bad habits. Positive change can be simple. For most body transformation can be as simple as applying a mindful eating practice and consciously trying to avoid...
Prevention of heart disease is of the utmost importance for all of us. If we are looking to live long into our elder years without complication the best opportunity we have is through aggressive reduction of the risk of cardiovascular disease. This is the essential...
Belief, confidence and optimism has come easy for me. Preparedness and passion are all I have needed since I was young to generate confidence about a topic or in a situation. Historically outside of those situational examples I have been relatively lacking in...
How much water do you drink each day? I ask every patient who works with me this question. Amy does the same for DAMY Members. Although a simple question, concept and action to take the benefits cannot be ignored. The fundamentals of holistic weight loss include...
The year 2016 was a strange year for most. I haven’t seen as much contempt for a year amongst my peer group in my entire life. The global events that have taken place have inspired, enraged, disappointed and enthralled but my most moving takeaways have come from our...
In today’s episode we discuss a few tips for thriving this holiday season! The holidays don’t have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival...
In today’s episode we discuss Amy’s breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren’t able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again,...
Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been...
