In today’s episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary – here’s how to have it safely. This is the smart way to drink coffee (I have been doing...
These bars meet my ultimate combination checklist. They are delicious, vibrant and pack superpowers. Turmeric is a very popular anti-inflammatory spice but can be challenging to use outside of spicy dishes or turmeric teas. This recipe uses turmeric in a subtle way...
For many years now we have had consistent requests for a couple of things. One has been to have a program that doesn’t have coaching (and therefore is less expensive) and the other was to have a more advanced version (personal consults) of the coaching that we already...
I am in love with this unicorn food movement! If you haven’t heard it is basically vibrant colored foods that look magical being called “unicorn recipes”. I have always been a fan of unicorns. This smoothie is just one of many vibrant smoothies I...
Today’s episode is based on the premise that you can only optimize three of these four activities at once – work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our Type A overachiever...
In today’s episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using “meat substitutes” instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for....
David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits...
Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn’t sleep for a few...
If you are looking to improve your overall health, speed weight loss and increase energy the first place to start is the digestive tract. Besides nutrient absorption and waste excretion the gut plays a major role in immune function, neurotransmitter development and...
In the middle of this intermittent fasting journey I find myself looking for beverages to consume after the sun goes down each evening. I have turned to green tea for a little boost in the afternoon and have been enjoying its medicinal qualities. In my clinical...
