This smoothie is called the love smoothie because it is bright red and packed with nutrients. You can use fresh or frozen berries and the recipe will still taste delicious. This is a wonderful smoothie for a mid-day snack. This recipe is raw, vegan, gluten free, dairy...
Bite-sized superfood blondie brownie bites covered in dark chocolate. Do I really need to say anymore? These little bites are pure heaven. The blondie brownie is sweet with a hint of vanilla and sea salt. The dark chocolate coating compliments the sweet earthy brownie...
In today’s episode we discuss brain health and how to maintain mental and cognitive wellbeing while aging. Lack of focus, forgetfulness and mood imbalances are all associated with neurotransmitter changes in the brain which can be prevented. We outline five...
In today’s episode we discuss the power of almonds. Having just one serving of almonds per day can have some surprising benefits. Our weight can directly effect our short term memory. In my life I have been called an excellent quitter. I have quit so many things it is...
In today’s episode we discuss the new “fad” carb – could their be a way of cooking our carbs that we have been blind to all this time that would prevent weight gain? We all know exercise is important to feel good mentally. We discuss why. Omega 3s have been...
In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt silly this episode is for you. We have been there, pushed through, found...
In today’s episode we discuss the types, causes and natural treatments for bloating. We cover supplement options, lifestyle changes and prevention techniques for each category of bloating. If you are suffering from constant bloating, after meals only or monthly...
In today’s episode we discuss restrictive thinking, navigating internal struggles, developing your mastermind and keeping an open mind to the unlimited possibilities in business, relationships and personal health. We cover one of David’s favorite spiritual...
In today’s episode we discuss clickbate online and how it is shaping the way medical research is shared. The most recent example involves deep fried food being promoted as healthy via clickbate titles. There is new groundbreaking research outlining the genetic cause...
In today’s episode we talking two major topics. First we cover the scary list of toxic ingredients in pediatrician’s number one recommended multivitamin for kids – Flintstones Vitamins. Secondly we discuss a recent comment I received on Facebook surrounding a...
