Epi 58: Balancing my blood sugar helped me balance my mood, lose weight and reduce PMS symptoms

Epi 57: Is sunscreen safe?

In today’s episode we discuss a recent study showing 45% of sunscreens in North America contain ingredients that cause sperm motility issues and subsequent infertility. We share our recommendations for better sunscreen options including different “physical block”...
Simple tips for a great night sleep

Simple tips for a great night sleep

If you have ever suffered from insomnia you know the pain and suffering that it takes on the body. The fact is, lack of sleep is bad for your health. It can be extremely hard on quality of life and wellbeing, it makes day to day tasks more difficult and it raises the...
Epi 58: Balancing my blood sugar helped me balance my mood, lose weight and reduce PMS symptoms

Epi 53: Processed foods that are actually healthy

In today’s episode we discuss which processed foods we bring into our home. Not all processed foods are evil and some are actually healthier than their unprocessed counterparts. In this episode we discuss which processed foods to choose from the middle of the...
Epi 58: Balancing my blood sugar helped me balance my mood, lose weight and reduce PMS symptoms

Epi 52: My secret weapon – The all day workout

In today’s episode we discuss my secret to staying lean when times are super busy. Like most of you I have a busy schedule. Some days it is impossible for me to book an hour off to get to the gym. On these hectic days I employ my secret weapon – the...
Epi 58: Balancing my blood sugar helped me balance my mood, lose weight and reduce PMS symptoms

Epi 51: How to get better sleep

In today’s episode we discuss a few of our key tips for optimizing sleep. Insomnia is a major societal problem and can be so incredibly harmful for our health. If you are missing any of the tips outlined in today’s episode you may be missing out on required...
Epi 58: Balancing my blood sugar helped me balance my mood, lose weight and reduce PMS symptoms

Epi 50: Well-being is a skill – Here’s how I developed it

In today’s episode we discuss how I created a life of health, happiness and well-being. Recent research is showing reducing meat consumption can have a significant impact on reducing our carbon footprint and can contribute to the prevention of global warming. Helping...