In today’s episode we discuss the importance of maintaining a stable blood sugar level. Experiencing blood sugar highs and lows is harmful to our health for many reasons. Steady moods are the result of an overall healthy lifestyle including proper diet choices. Listen...
In today’s episode we discuss a recent study showing 45% of sunscreens in North America contain ingredients that cause sperm motility issues and subsequent infertility. We share our recommendations for better sunscreen options including different “physical block”...
In today’s episode we discuss a new group of centenarians from Southern Italy who are living extremely healthy well past the 100 year mark. So far what we have learned is they are eating the mediterranean diet with a special emphasis on rosemary and anchovies....
In today’s episode we discuss the current global shortages of sugar and coffee. In my life I have been an excellent quitter of things that didn’t support my best self. Added-sugar foods and coffee are two of these items. We cover some of the ways I...
If you have ever suffered from insomnia you know the pain and suffering that it takes on the body. The fact is, lack of sleep is bad for your health. It can be extremely hard on quality of life and wellbeing, it makes day to day tasks more difficult and it raises the...
In today’s episode we discuss the health benefits of getting outside. From the chronic disease prevention ability of vitamin D to the incredible anti-inflammatory and stress reduction ability of “grounding” getting outside as much as possible is...
In today’s episode we discuss which processed foods we bring into our home. Not all processed foods are evil and some are actually healthier than their unprocessed counterparts. In this episode we discuss which processed foods to choose from the middle of the...
In today’s episode we discuss my secret to staying lean when times are super busy. Like most of you I have a busy schedule. Some days it is impossible for me to book an hour off to get to the gym. On these hectic days I employ my secret weapon – the...
In today’s episode we discuss a few of our key tips for optimizing sleep. Insomnia is a major societal problem and can be so incredibly harmful for our health. If you are missing any of the tips outlined in today’s episode you may be missing out on required...
In today’s episode we discuss how I created a life of health, happiness and well-being. Recent research is showing reducing meat consumption can have a significant impact on reducing our carbon footprint and can contribute to the prevention of global warming. Helping...
