Epi 87: What if chasing your passion is all wrong? Game Changer.

Epi 87: What if chasing your passion is all wrong? Game Changer.

In today’s episode we discuss a new acupuncture study showing how weekly treatments can reduce symptoms of hot flashing and night sweats in menopause. Listen to hear the details. A new book called The Path outlines how written lessons from ancient Chinese...
Vegan Grilled Cheese Sweet Potato Sandwiches

Vegan Grilled Cheese Sweet Potato Sandwiches

These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has...
Epi 87: What if chasing your passion is all wrong? Game Changer.

Epi 85: How we feel about the new calorie labeling

In today’s episode we discuss this week’s listeria outbreak in the United States. Make sure to check the recall list to avoid the contaminated products. The FDA has announced new nutrition label changes that will take effect over the course of the next two...
Vanilla Watermelon Refresher

Vanilla Watermelon Refresher

This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...
Vegan Mango Cotton Candy Ice Cream

Vegan Mango Cotton Candy Ice Cream

For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can...
Epi 87: What if chasing your passion is all wrong? Game Changer.

Epi 84: The best way to support loved ones with chronic illness

In today’s episode we discuss the best way to support loved ones with chronic illness. Chronic illness can include anything from depression, lyme disease or battles with cancer. Supporting loved ones going through these conditions can be difficult and confusing....
Epi 87: What if chasing your passion is all wrong? Game Changer.

Epi 82: Make these simple changes to avoid chemical exposures

In today’s episode we discuss recent news that herbicide producer Monsanto is being sued by three farmers who are suffering from cancer and suspect chemical exposure to be the cause. If you are trying to optimize your health avoiding chemical exposure is...
My Magical Super Chocolatey Fudgsicle

My Magical Super Chocolatey Fudgsicle

My Magical Super Chocolatey Fudgsicle ‪recipe‬ is here! 🙌🏻 This supernatural recipe contains only 4 simple ingredients, is ‪vegan‬, gluten free‬, dairy free‬, high fiber‬, packed with nutrients & contains ‪no added sugar‬. Get your Popsicle molds ready. Yup, they...