In today’s episode we discuss a new acupuncture study showing how weekly treatments can reduce symptoms of hot flashing and night sweats in menopause. Listen to hear the details. A new book called The Path outlines how written lessons from ancient Chinese...
These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has...
In today’s episode we discuss off label uses of anti-depressants and the negative effects they can have on our health. Are you using anti-depressants for something other than depression? Many off label uses have not been studied and their effectiveness has not...
In today’s episode we discuss this week’s listeria outbreak in the United States. Make sure to check the recall list to avoid the contaminated products. The FDA has announced new nutrition label changes that will take effect over the course of the next two...
This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...
For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can...
In today’s episode we discuss the best way to support loved ones with chronic illness. Chronic illness can include anything from depression, lyme disease or battles with cancer. Supporting loved ones going through these conditions can be difficult and confusing....
In today’s episode we discuss new research for severe depression using psilocybin or “magic mushrooms”. This controversial trial was small and preliminary but showed really promising results for those who have had no success with other medications or...
In today’s episode we discuss recent news that herbicide producer Monsanto is being sued by three farmers who are suffering from cancer and suspect chemical exposure to be the cause. If you are trying to optimize your health avoiding chemical exposure is...
My Magical Super Chocolatey Fudgsicle recipe is here! 🙌🏻 This supernatural recipe contains only 4 simple ingredients, is vegan, gluten free, dairy free, high fiber, packed with nutrients & contains no added sugar. Get your Popsicle molds ready. Yup, they...
