Epi 104: Weight loss plateaus are bulls***…kinda. Part 1

Epi 104: Weight loss plateaus are bulls***…kinda. Part 1

In today’s episode we discuss weight loss plateaus and how to break through. If you are struggling to reach your desired weight, have been stuck at a certain weight for a significant amount of time or just need the motivation to achieve your next goal this...
Epi 104: Weight loss plateaus are bulls***…kinda. Part 1

Epi 102: How regret, embarrassment and death can be positive

In today’s episode we discuss what motivates us individually and how I effectively use regret, embarrassment and death in a positive manner. When on a health/weight loss journey it can be difficult to consistently make great choices, stay on track and enjoy the...
Epi 101: The Truth About Shrinking Your Waist

Epi 101: The Truth About Shrinking Your Waist

In today’s episode I am (for the first time) spilling how I dramatically shrunk my waist. I tell you the truth about what works, what is a waste of money/time & how you can do this too. I was once called a “pot bellied pig”, mistaken to be...
Epi 104: Weight loss plateaus are bulls***…kinda. Part 1

Epi 99: My #1 weight loss “hack” that you can use today

In today’s episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program. We each cover one tool that you can use today to get back on plan or to improve your...
Epi 104: Weight loss plateaus are bulls***…kinda. Part 1

Epi 98: Should we ban all skinny women from media?

In today’s episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women’s body types for usage in advertising are being put in place in certain cities. Is this a good idea? What effect...
Roasted Tomato Avocado Falafel Toast

Roasted Tomato Avocado Falafel Toast

This recipe is super simple to toss together and has a huge flavor payoff. The only prep work you have to do is roast your tomatoes and crisp up your falafels either in a frying pan or in the oven. We are spoiled in our neighborhood with healthy (not fried) vegan...
Epi 97: Pregnancy myths, bad advice and a different approach

Epi 97: Pregnancy myths, bad advice and a different approach

In today’s episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant myself. Of course everyone’s pregnancies differ but I have...
Epi 104: Weight loss plateaus are bulls***…kinda. Part 1

Epi 96: How to have a treat and still lose weight

In today’s episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added...