In today’s episode we discuss weight loss plateaus and how to break through. If you are struggling to reach your desired weight, have been stuck at a certain weight for a significant amount of time or just need the motivation to achieve your next goal this...
In today’s episode we discuss new research comparing the different types of fats and their effects on mortality. New studies have shown that replacing trans fats, saturated fats and carbohydrates with polyunsaturated and monounsaturated fats can significantly...
In today’s episode we discuss what motivates us individually and how I effectively use regret, embarrassment and death in a positive manner. When on a health/weight loss journey it can be difficult to consistently make great choices, stay on track and enjoy the...
In today’s episode I am (for the first time) spilling how I dramatically shrunk my waist. I tell you the truth about what works, what is a waste of money/time & how you can do this too. I was once called a “pot bellied pig”, mistaken to be...
In today’s episode we discuss a new study assessing how burnt out teachers cause stressed out kids. We go into further discussion about how emotions, stress levels and negativity can cause unconscious negative ramifications in your life. This episode contains...
In today’s episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program. We each cover one tool that you can use today to get back on plan or to improve your...
In today’s episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women’s body types for usage in advertising are being put in place in certain cities. Is this a good idea? What effect...
This recipe is super simple to toss together and has a huge flavor payoff. The only prep work you have to do is roast your tomatoes and crisp up your falafels either in a frying pan or in the oven. We are spoiled in our neighborhood with healthy (not fried) vegan...
In today’s episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant myself. Of course everyone’s pregnancies differ but I have...
In today’s episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added...
