In the Fall my family can live on soups. We love simple Fall soups. We keep our soups fairly simple using flavors such as pureed butternut squash, creamy tomato soup, broccoli soup, etc. To make my soups creamy I will use a little bit of coconut milk or coconut cream...
I have a surprise for you. You can make banana bread with chickpeas. Boom, mind blown. And… it is unreal delicious. This recipe could be used for breakfast, lunch, dinner, a snack and of course a dessert. This banana bread recipe is fantastic on its own and...
Any time I can I enjoy making personal portioned desserts over large desserts. This is for a couple different reasons. One – I think they are pretty and cute and really impressive on a plate. Two – Coming from being an overeater without knowing boundaries...
If you’re looking for a warm, rich, exciting dessert this is for you. This dessert has the rich flavors of banana, caramel and a hint of rum (don’t worry I didn’t use real rum though you can if you wish). I created the banana bread with my secret...
I know the Holidays are still a bit away but here at DAMY Health we have been talking about them a lot. We are officially 12 weeks away from the Holiday Season. Which means here it is almost time for the kick off to our Little Black Dress Challenge. This is an awesome...
Tis’ the season for soup! I adore soup season. I really enjoy simple soups like a pureed butternut squash soup or just plain garden tomato. When I’m in a hurry I will just pick up a locally made or organic boxed soup and add to it depending on how busy I...
Today I am so thrilled to share with you Crystal’s Success Story. Crystal is one of the many women who embodies what DAMY is and why I continue to spread the DAMY Message. Crystal transformed her body from the inside out. She learned to love and embrace herself,...
I guess it’s safe to say that my pumpkin kick continues! I wanted to give you a Pumpkin Spiced Version of my Secretly Healthy Peanut Butter Cookie Dough Truffles (if you haven’t tried those you must). These truffles are great as a snack, a treat or on the...
This week I was asked by a Holistic Nutritionist Student to be a part of her school project which was to interview a successful Holistic Nutritionist. It was ironic that the interview was scheduled for a day that turned out to be a complete disaster. Being an...
It seems in Fall I can’t stop baking with Pumpkin. I just have to do it. I adore pumpkin. It is so versatile, healthy, and full of beautiful fiber. I love creating savory and sweet dishes with pumpkin. If you love pumpkin like I do make sure you check out some...
