This Creamy Vegan Sundried Tomato and Basil Pasta Sauce is delicious! I can’t get over how simple it is to make and how powerful the flavors are.

This is a very versitile recipe that can be used for many things.

If you are looking to make this as a pasta here are some great noodle options:

Low Carb Cooked Noodle Option (Gluten Free, Vegan, High Fiber)

• Spaghetti Squash – I love using spaghetti squash as a noodle. It is low-carb, sweet and so tasty. Here’s how to make spaghetti squash.

Raw Noodle Option (Low Carb, Vegan, Gluten Free, Low Calorie)
Simply use zucchini to form your noodles. Here are a couple options for how to make zucchini noodles:

• Zucchini Noodles
• Zucchini Ribbons
• Or you can always use our lazy option found here.

Store-Bought Noodle Options (Low Carb, No-Cook, High Fiber, Gluten Free)
These two products are low calorie, low carb, high fiber, require no cooking and come in a package. Talk about fast, simple convienence. You can find more info about them linked here:

• Tofu Shirataki Noodles
• Miracle Noodles

This recipe is vegan, gluten free, raw options, grain free, dairy free, creamy, fresh and delicious!

 

 

Creamy Vegan Sundried Tomato and Basil Pasta

Prep time: 5 Minutes
Yield: Makes 3-4 Servings

Ingredients:

• 1 1/2 Cups Chickpeas (Cooked or Soaked)
• 1/4 Cup Fresh Basil
• 5 Chopped Sundried Tomatoes
• 1 Handful Fresh Spinach
• 1/4 Cup Olive Oil
• 1-2 Tbsp Sriracha Hot Chili Sauce (If you don’t like hot either cut down this amount or just use a dash of salt in its place)
  
• 2-4 Cups Noodles (see options above)

Directions:

1. Place chickpeas, olive oil and hot sauce into your food processor and blend until smooth.
2. Add in the rest of the ingredients and pulse until blended yet still chunks of green and red remain.
3. Scoop out and top over pasta.
4. Serve and enjoy!

DAMY Members – 1 Serving is 1/2 Cup of pasta sauce and 1 cup of noodles. If vegan or vegetarian add 1 cup of veggies and this meal can be used for meal 3 or 5.

For non-vegetarians you can have this option for meal 3 – just add your veggies and 3 oz of protein. If you want to use the sauce for meal 5 use 1/4 cup over your pasta options listed above, add a cup of veggies, a side salad and your 3 oz of protein.
 

 

 

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go here!

Connect with Amy on Twitter @damyhealth and on Facebook.