This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I’m forced to be creative. This healthy breakfast recipe came about because I ruined my frying pan. In the last week I honestly have to say I haven’t missed it. My food has been turning out better! The awesome thing about this Healthy Busy Mom Recipe (and why I think it’s perfect for busy Moms) is that you can assemble it in literally one minute, pop it in the oven, set your timer and walk away. It’s just amazing to me! It’s the only way I’m going to make breakfast from now on.
As you all know I’m obsessed with protein pancakes. All the protein pancakes can be applied to this method. Give it a try and let me know what you think!
The Healthy Busy Mom (Woman/Man) Breakfast
Makes 1 Serving.
Ingredients:
- 1/3 Cup Egg Whites
- 1/2 Cup Dry Old Fashioned Oats
- 1/4 Cup Dry Curd/Low Fat Cottage Cheese
- Hot Sauce
- Sea Salt
- Pepper
Directions:
- Preheat your oven to 450 F.
- Grease your glass pie dish with a healthy oil (olive, coconut, etc.).
- Place all ingredients in the dish.
- Using a fork lightly stir ingredients together.
- Bake for 20 minutes.
- Remove and enjoy!
This recipe can be doubled or tripled to serve more than one person.
DAMY Members: This is a great breakfast for everyone! Stay within your recommended portion sizes.
Gluten-Free Note
I made this recipe replacing the oatmeal with 1/4 Cup Almond Meal and it was delicious! I highly recommend trying this!
You can also use “Gluten Free Oats” to make this and be gluten free. Gluten Free Oats are milled in a mill that does not mill other glutenous grains. Bob’s Red Mills does produce a great Gluten free line of products for us individuals who have problems in this area. Love the Oats and hope this helps others!
What can I use instead of cottage cheese as I can’t have dairy?
Hey Brenda! You do not need it. You can just skip it!
quick question is that a one serving? I am going to make it in the morning and wanted to know if i can have the whole thing or should I share it with y hubby
I’m new to this so I’m still figuring out substitutes! I don’t really eat cottage cheese, could I use non fat greek yogurt instead?
I keep seeing cottage cheese in recipes but I do not have cottage cheese on my nutrition guide for Bikini Body weeks 1-4- does this mean I cant have this recipe yet?