DAMY Method Natural Weight Loss Program by Amy Layne CPT, CHN, Lifestyle Expert

What’s Included in Your DAMY Method Program?

• 16 Week Nutrition Plan – Adjusted to your needs to keep your body burning!

• 16 Week Fitness Plan – Adjusted to your needs to keep your body guessing!

• DAMY Health Workout Glossary – All our amazing moves broken down!

• DAMY Health Grocery List – Perfect your trips to the grocery store!

• 4 Months of Members-Only Website Access – Containing 100s of Recipes, Workouts and Healthy Lifestyle Articles

• 4 Months of DAMY Dailies! – Everything from recipes to motivation to hot new workouts!

• Over 100 Pages Included in the Program

BONUS EXCLUSIVE MEMBERS ONLY EBOOKS, CLEANSES & RESOURCES:

• 3 Week Fat Blaster – Fat Blaster Program – Our 3-Week Detox, Jump-Start, Cleanse is now FREE to all Bikini Body Members!

• 21 Day Vegan Cleanse Challenge – Our high-raw, vegan eating challenge that comes with a full ebook containing an eating plan, recipes, guidelines and motivation.

• 21 Day Vegan Cleanse Challenge – The Recipes – Your access to all the fantastic meal ideas found in the 21 Day Vegan Cleanse Challenge laid out in simple recipes.

• The Health Rebel Raw Dessert & Treat Recipes eBook Cookbook – All our delicious, whole food, all natural ingredient Raw Dessert & Treat Recipes in one ebook.

• The Health Rebel Cooked & Baked Recipes eBook Cookbook – All our delicious, whole food, all natural ingredient Cooked & Baked Recipes in one ebook.

• Green Goddess Juices & Smoothies eBook – All our favorite Green Juice and Smoothie Recipes in one place!.

• DAMY Health Lifestyle Guide – Our famous guide to a healthy lifestyle!

• Exclusive DAMY Healthy Holiday Survival Guide – Everything you need leading up to, during and after any Holiday

• Members Only Forum

• Photo Shoot Prep Protocol – How to get ready, lean down and look radiant

• Men’s Corner – Want your man to join you on your health journey? We have him covered too!

• 7 Day Event Slim Down Plan – Feel tight and toned for your next event!

• Sample Meal Plans

• DAMY Health Progress Chart – The perfect tool to track your progress

• DAMY Health Journal – Easily track your workouts, meals, and how you are feeling

• DAMY 1/2 Marathon Programs – Three different 1/2 Marathon Training Programs now included in the Bikini Body Program

Join 1000’s of women who have found the freedom of radiant health

Have a question about the program? – Click Here.

*Please Note – Program is 100% Online

Is this program for meat eaters or vegans?

Both! This program provides options for meat eaters, vegetarians, vegans, those who are gluten free, dairy free, etc. There are options within this program for all of these concerns.

• If you eat meat you can continue to do so while on the DAMY Method Program.
• If you are vegan you never have to eat meat if you choose not to.
• If you are a flexitarian (which means you go back and forth between eating meat and not this program will also be perfect for you).

It is your choice. You never have to eat anything you do not want to eat.

Sara’s DAMY Method Success Story – “I have lost 51 pounds on the DAMY method program!”

I can not be more thrilled with this program. Prior to starting this program I thought I was content to be a larger size forever. I now know that I do not have to accept that reality! I also know that there could never be a more beautiful me, no matter what size I am!

I have lost 51 pounds on the DAMY Method program. When I started DAMY I was 250 and the end of the 16 week program I weighed 199.

My one regret is not doing any measurements on myself. I know that I am leaner and healthier than I have ever been when I weighed the same many years ago. I am wearing clothes now that I could not fit into until I was under 180 pounds.

How has DAMY helped you?

Amy helps me daily. Her daily emails and facebook posts have kept me motivated. I was very nervous about starting the program because I did not think there would be any accountability for me to stick to my plan.

Accountability was the reason I have failed all my other “diet” plans. I have to have someone there to cheer me on, support me in hard times and tell me the truth when not following the plan. Amy has been there every step of the way! I was pleasantly surprised by the personalized emails returned to me weekly. I did not want to disappoint myself or my coach by not following the plan.

For the first time in my life I feel like I finally have more energy. I am able to do my workouts 6 days a week.

I feel the best I have ever felt. It is so hard to explain how my body has changed, but the one thing I notice is I now know when I am not just full but satisfied!

What do you love about DAMY?

Oh man, what do I love about DAMY? What is there not to love?

Everything is fantastic! I will not lie, at first I was angry with the plan because I did not feel like I could cook or bake any more, which was what made me happy and content. I then was able to try some recipes and was instantly in love. Once I figured out how to cook with healthy ingredients, I have not looked back!

I hate it when people ask what diet are you on? I tell them that I am not on any diet, this is how we eat! Eating healthy can be so fantastic and enjoyable! Thanks to Amy!

I am truly grateful that I stumbled on your site when searching the internet one day! I really think God was looking out for me when I was searching for help! I tell everyone what plan I am on! My entire family to my husband, kids, parents and sisters are on this plan. They all love it! I can not wait to see their success!

I want to thank you for all you have done for me. I could not have gotten this far without you! I am looking forward to continuing this plan forever! I have about another 30-50 pounds to go, but I know that I can get there with your program! I pray that you continue to inspire and motivate others to achieve their goals. Thank you for all you continued support and inspiration.

– Sara (DAMY Method Program Member)

Update from Sara:

I feel great! One thing I wanted to say to you that I forgot last week: When I uploaded the pictures and compare them to how I feel and look now, I never felt I looked that heavy. Nor did I feel that I did not look beautiful. I have always been heavy and have known that I look heavy, but never did I not feel beautiful. I would get down and upset with myself about the way I looked and I would wish I was smaller.
I have never felt this good (that I can remember). In the past I have weighed less than I do now, but I have never felt I look better! I feel that I look younger, my hair and skin are healthier and for once I finally feel that I can keep the weight off permanently!
Thank you for your help and inspiration.

– Sara

Linda’s Success Story – “I lost 20lbs, 6″ off my waist, 3″ off my hips and I am back into my size 8 jeans!”

“I am a 43 year old mother of a 7 year old girl… she is full of fun and energy. I work 32-40 hrs a week… sometimes it’s pretty hectic. My weight has been a constant battle for years. I’ve tried all kinds of weird diets even the cabbage soup diet where I thought I was going to starve to death. I had put 20lbs back on in a two year period. I am a compulsive eater, I eat with my emotions all the time. I used to stuff myself with junk when I was sad, angry or bored. I used to eat for no reason and everything I ate was sugary crap. I felt like crap all the time, I was in a brain fog and sluggish. I needed to take stomach pills on a regular basis, everything hurt. It near took all my breath to climb the stairs at work. It felt like I was carrying a ton of bricks on my back. I couldn’t get down on the floor and play with my little girl my hips would hurt so bad.

One day I clicked on the DAMY Health link on a friends Facebook wall. I had heard how awesome it was from a friend who had done it and had lost 75lbs. I thought, “what do I have to lose?” I opened the page and there was Amy’s beautiful smile . She was going to help me! I read her info and it sounded like something I could do… “EAT CLEAN.” I love fruit and veggies and I knew I could eat five times a day no problem.

I signed up for the DAMY Method Program. The first week was a bit overwhelming but Amy was there to help me every step of the way. I knew I could do this. When I got on schedule the weight seemed to melt right off. In less than four months I lost what took two years to put on. I didn’t even mind the exercises. Once I got started it felt so good I couldn’t wait to do them again.

When I stumble Amy is there to pick me back up. She is awesome. My mind is no longer foggy, I am full of energy, and taking the stairs at work isn’t a challenge anymore (I can run up them!). I can get down on the floor and play with my little girl and get back up with no popping hips. God, I can even jog, it’s not pretty but I can do it. I basically feel great. My clothes all fit me again and some are even too big. I lost 20lbs, 6″ off my waist, 3″ off my hips and I am back into my size 8 jeans. I can’t wait for summer I won’t be embarrassed about the way I look and hiding in sweats.

Without this program I would have lost the battle. I now know that I have to stay on track so I don’t go back to where I was before. It’s not a boring diet if a fun change of life. There are lots of great meal ideas and tips. Amy is upbeat and has such energy she keeps me on track. On the days I stumble I can now get back up and keep on going.”
-Linda

Christina’s Success Story – “So Easy to Follow!”
“I found Amy online thru Facebook and got her DAMY Method Program. It was amazing. I felt so good and energetic in the first week and that is when I realized how bad of shape I was really in… I followed the program and saw results! I still fight procrastination. But, I make the time and then choose to just do the workouts and follow the eating plan. I still struggle but seeing the inches come off and the weight go down I am motivated to see it thru to the very end! The end of sluggish lethargy and unhappy shopping trips! I want to be a fit and beautiful mom and sexy wife and set a healthy example for my precious daughters. I will recommend Amy and her programs 100% to any one who is ready to see their life turn around. You can get your “Happy Back On” and feel like a new person! My goal is to be fit and energetic. I am on my way baby!!

I tried Atkins, Weight Watchers and South Beach… All temporary and hard to fit into a busy lifestyle. Amy’s program is SO easy to follow and you choose the foods for each meal so you are eating things you enjoy. I can make the SAME meal for my whole family and enjoy it with them together! We are all benefiting and I love it! I do NOT in any way feel like I am on a “diet” I love how customized this new way of life has become.” -Christina

Have a question about the program? – Click Here.

*Please Note – Program is 100% Online

Here’s how the DAMY Method Works…

This program was designed for everyone. The DAMY Method features workout routines for various fitness levels and is very flexible with its eating plan. This program was designed to teach you how to live a healthy lifestyle. YES we encourage you to set goals along the way but you can literally LIVE the DAMY Method for the rest of your life. This program teaches you how to make the right choices and the steps you need to take to achieve and maintain a healthy, lean body. The DAMY Method is for everyone from beginner, to someone that needs to shed the last 20 lbs. The DAMY Method is for you.

The DAMY Method gives such flexibility that we are seeing tremendous success from busy, working women, stay at home moms, brand new moms, individuals with goals from losing 100 lbs to only 20 lbs. With this program you can workout in the comfort of your own home, outside or at a gym. Already enjoying fitness classes like Zumba? Wonderful, we incorporate your favorite activities into this program. The possibilities are endless.

I firmly believe and it has been proven time and time again that you only need one person to believe in you to succeed! I am that person! I, myself, have been there. I have tried it all and I have failed. I have fell victim to fad after fad! I have spent hundreds of dollars on useless information and unattainable starvation diets! Through my education at the Alive Academy of Natural Heath and the International Sports Sciences Association and a lifetime of experience I have designed a method that works! There is no more starving and no more ridiculous expectations…this is the beginning of your new life!

I am here for you every step of the way with daily motivational emails and forum access to me for any questions or if you just need an extra boost. You are never have to feel alone on your journey!

A Message from Coach Amy Layne…

Amy Layne (Certified Personal Trainer, Holistic Nutritionist and Lifestyle Expert)

“I developed this program based on my education and personal experience. I wanted to develop a program that was for everyone. This program features such flexibility that it caters to a wide range of individuals. I am extremely passionate about sharing the philosophies of weight loss and natural health that I know to be true with everyone. The DAMY Method allows me to do that. The Bikini Body Program was the initial program I created and caters only to a more advanced member. The DAMY Method has three workout levels allowing you to start where you are most suited and to work towards the advanced program.

I know that the DAMY Method is more than a weight loss program. This is the way everyone should live their lives. When you live the DAMY Method excess fat falls off, your energy levels increase, you sleep well, and you become the very best YOU! This program enhances every aspect of your life.

The DAMY Method takes away any confusion when it comes to health and weight loss. This plan is so simple to follow and within the first week becomes just your way of life. The program is loaded to the brim with information, workouts, lifestyle advice, and even includes a 7-Day lean down plan for your next special event. In the DAMY Method I cover everything that is health, wellness, and beauty related.

I wanted to find a cost-effective way to bring my coaching to you for 4 Months. If your craving a certain food I provide you with the healthy recipe. If you’re having a bad day I give you a boost. If you’re going out to eat and need choices off the menu I provide you with them. And my personal favorite – I celebrate every success you have as if it’s my own! I am 100% there for you. I can’t wait to be your coach!”

– Amy Layne CPT, CHN, Lifestyle Expert

For a Limited Time – DAMY Healthy Holiday Survival Guide FREE!

Now when you sign up for any DAMY Health Program you will receive our DAMY Healthy Holiday Survival Guide FREE! In this extra DAMY Health Member resource you are going to find everything you could possibly need to make this Holiday Season your healthiest and happiest yet. This is your Complete Healthy Holiday Survival Guide!

Using the Healthy Holiday Survival Guide in conjunction with your DAMY Online Program you will have unprecedented success! This is your simple guide to lean down, feel vibrant, sexy and in-control this Holiday Season.

Here’s a sneak peek of what all is included in the Healthy Holiday Survival Guide:

1. Amy’s Holiday Slim Down Secrets, Tips and Tricks
2. 7-Day Sexy Little Black Dress Lean Down Plan
3. A Healthy Holiday’s Top Challenges – Solved!
4. Sexy Little Black Dress Challenge Details and Giveaway
5. The Secrets to Holiday Motivation & Inspiration
6. How to Accelerate your Program
7. PLUS – All our best Holiday Recipes, Travel Advice, Party, Vacation and Socializing Tips and Tricks.

*Info for downloading your Thrive Guide is available immediately after purchase.

Ruth’s Success Story – “You can live DAMY everyday no matter how busy you are in your life!”

DAMY is the whole package not just a quick fix it covers nutrition, fitness, wellbeing, lifestyle, spirituality, and encourages you to be your best self. Everyone can afford it! And no question is to big or small! The constant support is so very worth it. And such Incredible recipes – Protein Pancakes YUM. Daily motivation everyday in emails and facebook and if something is not working for you or need something tweaked Amy supports it and helps you find a way to make it suit. And those dogs if that’s not enough to make someone smile then what is!!

I love being part of DAMY because it empowers me, and inspires me to be my best. I never think about food anymore or feel like I am dieting, I love the kitchen creativity and flexibility I have with food choices. You can live DAMY everyday no matter how busy you are in your life. And the support network is so incredible there is so much love, passion and truth radiating from DAMY and the work that Amy does. It doesn’t matter who you are or where you have come from you are made to feel special and excited about life!

I first found DAMY when I read a blog post of Amy’s as a guest writer on U Rock Girl called this is your life. That day changed my life, it was just another day I had spent searching the net for another quick fix, another diet another exercise program (oh the time I have wasted!) and I have spent years doing this frantic constant searching/yearning to be something that I wasn’t, a constant battle with food, anorexia, bulimia, emotional overeating as long as I can remember I have been a slave to food and my body. I found that blog post and it really sat with me so that day I went home and threw out every diet book I owned and decided I needed to change my life for good starting with the inside! I looked Amy up and signed up to her website and a month or so later I had an email saying I had won a Month Free DAMY Program I was so incredibly grateful, so I decided this was meant to be and embraced it.

Amy was incredible – so helpful, so encouraging so amazing. I remember thinking oh my there is so much food how could this possibly work!! But I stuck with it and hung to every word she said and I am so glad I did my body started changing in remarkable ways and I felt strong and clear it took me awhile but with Amy’s constant kind words and motivation I began to think of food as fuel rather than a crutch. I found a new love for working out and my body and am amazed at its capabilities. I have now since worked with DAMY for nearly two years and in that time I have not only changed physically, emotionally, and mentally but I have achieved so much I have gone on holiday confidently in a bikini, I have run 3 fun runs, fit in to an amazing dress for my friends wedding, learned to meditate, love myself, become a personal trainer and quit a job I hated. Working 13-hour days! (but amazingly though I still lived DAMY doing it. Not without some tough times and help and support from Amy though) and now I am working towards my goal of sports/fitness modeling and loving every minute of it. I am confident, calm and inspired and so very grateful every day.

I think I summed up my love for DAMY and Amy above but every program (and I think I nearly have used them all!) have been great so well planned and I highly recommend them. DAMY is a way of life… and the new food creations are out of this world!!!

– Ruth

Gail’s Success Story – “I’ve lost a total of 58 lbs!”

What sets DAMY Health apart from any other weight loss or fitness program out there today?

“Hmmm lets see…how does one answer this…first everything I read drew me to your program, even though I wasn’t a member at the time you took the time to answer the questions I had to ask…what sets you apart…DAMY listened to me and worked with me (really fussy, found food that worked for me). One of the biggest things I like was you guided but in the end I had to chose what was going to work, you never tried to force anything on me, always answered my emails quickly and your prices of your programs are exceptionally fair. The biggest thing that sets DAMY apart is YOU. I was not just another person struggling with weight, I was Gail to you and not once did you give up on me… bottom line…YOU CARE about the individual person this makes all the difference in the world. Don’t ever stop being YOU!”

What do you love about being part of DAMY Health?

“We all have our different families, the ones we are born with, the ones we married into, our church family, our work family etc….I find DAMY is like a family to me now, everyone encourages everyone…the like button on Facebook never stops and your recipes are top notch. I’ve tried stuff I would never have a year ago and you are right it doesn’t always feel like I am on a diet. It still amazes me sometimes that I can eat “that” and still lose weight. The losing part of my journey is over…I look forward to continuing to share the next part of my journey with DAMY.”

What benefits have you experienced from being a part of a DAMY Health Program?

“I have been part of DAMY for a year now….physically I have way more energy and the difference in my training for Karate is amazing. I walk further and faster than I have in a lot of years and feel good about it, I’ve lost a total of 58lbs, my jeans were size 18 and I just recently brought size 8. I went from size 2xxl shirts to mediums, my work pants I was in size 20 I now wear size 12 and they are loose on me, I don’t hide in my clothes anymore and as funny as this may sound I actually found clothes at Frenchy’s to fit me. I feel good about myself, something that I hadn’t in a long time…Thank you DAMY!!!!”

Anything extra to say about DAMY?

“Amy I’ve watch you grow from a little girl into the lady you are today. I love what you’ve become and how much you care about others, that is the difference that sets you aside from all the others. DAMY has changed my life…on a funny side I most enjoy being a walking advertisement for you. You have no idea how many people at work ask me about your program. I will continue to sing your praises (even to the ones that tell me I need to gain weight LOL)…again don’t ever stop being YOU!!!!!! Thank you from the bottom of my heart for helping me conquer this battle. It’s been a long time coming…for the first time in my life I feel like I just might win the war!!!! Love ya!!!!”

– Gail

Have a question about the program? – Click Here.

*Please Note – Program is 100% Online

Welcome to the DAMY Method Program,

Thank you so much for visiting our site! Here at DAMY Health we love giving people the tools they need to lose weight. Are you ready to have your dream body? Are you ready to feel the best you ever have in your life? Are you ready to not only change your lifestyle but your overall attitude? Are you tired of yo-yo dieting? We are so excited to announce the DAMY Method Natural Weight Loss Program. A complete guide for women who are tired of fad diets and want to lose weight the natural way! With this program we guarantee weight loss success!!!

The amazing thing with this program is that it is about so much more than just weight loss. We support you and guide you to be the happiest and healthiest YOU that you possibly can be. The amazing thing is you learn the DAMY Methods that keep the weight off and your success rolling forever! No matter what your goals are this program is for you! What is so different about DAMY is the fact that you have a personal coach that can tailor and change your program as your goals and needs change. You are never alone to figure things out on your own. Some members choose this program to lose large amounts of weight (20 – 100 pounds) while others just want to take their fitness level to the next level, to get your pre-baby body back, to fit into your “skinny jeans,” lose the flab and feel fit and firm, increase your energy, feel like the old you or to completely transform your body to somewhere you’ve never been before.

No matter what the goal the one thing that always remains the same with the DAMY Method is results! You tell us your goal and the DAMY Method Program in combination with your amazing coach will get you there! The most important time in your life is right now. This program will change your body and your life!

The Actual Value of the DAMY Method Natural Weight Loss Program

Even though its difficult to put a value on the kind of service you will get from your PERSONAL natural weight loss coach Amy Layne we will try just to show what kind of a discount you are receiving!

What is the value of a program like this?

16 Week Eating Guide – Amy’s 16 Week Nutritional Counseling Program has a value of $1200

16 Week Fitness Plan – Amy’s 16 Session Personal Training Package has a value of $1200

DAMY Health Workout Glossary – value of $15

DAMY Health Grocery List – value of $20

DAMY Health Lifestyle Package – value of $80

16 Weeks of DAMY Dailies and Private Site Access – 4-months of DAMY Dailies has a value of $50

Total Value = $2000+++

Actual Price = $39!!!

We are so excited to be able to offer such an enormous savings on this program! We believe that everyone should have the opportunity to reach their DREAM Body! Honestly, that’s the only reason this program is so reasonably priced. Start your path to success today.

It’s this simple…make the decision, commit to yourself and the program, have a positive attitude, and you WILL succeed!!!

Have a question about the program? – Click Here.

*Please Note – Program is 100% Online

*Once purchased the file will be immediately available for download. The product is in PDF format. If you have any questions or need support please don’t hesitate to contact us at contact@damyhealth.com

Here’s what people are saying about the DAMY Method Program

Sara’s Success Story – Only 10 weeks into the Method Program Sara is down 38 lbs and her husband is down 25!

“Amy,

I just wanted to write to you to tell you some things about myself and answer your question. I am not a writer or great with words, so feel free to delete this if I bore you.

I, like every women you have met, have tried my share of diets without long term success. I have always been bigger, but I am also 5’11 so that has helped. I have two sets of twins and have never again been the weight I was when I was pregnant with my second set of twins, thank goodness, but I was headed there again. I needed someone to help me with my weight loss and tell me what I could and could not eat. So I set out to try and see how to eliminate white flour and sugar from my diet and found your website with the information. I was amazed by your results and your other clients and no one had anything negative to say.
I joined without any hesitation and have never regretted it! I needed you to tell me what I needed to eat to live a better, healthier life.

I have to be honest, at first I was a little upset. I was so used to finding a new recipe and making or baking it. This was where my heart soared with joy and freedom. I felt like that had been taken away after the first few weeks. I would look at your recipes and think what is all this stuff, I have never heard of it, no way it can be good Boy, was I wrong! I now love what I eat and get to make.
In ten weeks, I have only had two things that are not on the plan – chocolate dipped fruit and 1 1/2 pieces of a boneless fried chicken wing. I have finally realized that food is a drug or alcohol to me and if I don’t take myself away from it, I have no control. So I have needed to be very strict.

I have been feeling so good, but not just because of the 38 pounds weight loss, which is good, but because I feel better about the choices I have been making. My family and friends have said wonderful things and think I look better, but I really don’t care what they are saying because I know what I’m doing for my body!
I tell everyone about you and your website! My sister is doing this with me and it helps to discuss this with her. My husband has lost 25 pounds eating what I eat, but he doesn’t follow it as well as I do. My kids (6 and 3) now eat healthier than ever and most of all I hope to show them how to eat properly and avoid all the mistakes and struggles I did growing up.

From the bottom of my heart, I thank you for your help, your expertise, emails and recipes! I really could never have done this without you! I plan on continuing my membership with you until I reach my goal weight, and maybe forever! I now know that I could reach my goal weight of 150 or at least close to it and I could never have gotten there on any of the other diet plans I tried!

Thank you again and I pray that you continue to inspire others and myself throughout this journey!”

– Sara

Kim’s DAMY Method Success Story – “My energy went from almost non-existent to unstoppable!!”

What weight loss results did you achieve on your DAMY Program?

I lost 25 pounds, inches all over, dropped from a tight size 16 to wearing anything in size 14. I gained muscle tone and strength, too!

Other than weight loss, how else has DAMY helped you?

My energy went from almost non-existent to unstoppable! I feel much better about myself now and have the confidence to take on any healthy lifestyle challenge!

What do you love about DAMY?

I loved that everything I needed to do was written down in my binder, right there for me! I felt in control and like I finally understood what it would take to lead a healthy life. I loved the weekly check-ins too!

Anything extra to say about your DAMY Program, DAMY Health, or Coach Amy Layne?

I owe Amy and the DAMY program everything. I have my annual physical tomorrow and can’t wait to find out how my cholesterol has changed. I know my doctor will be happy with the weight I have lost too!

DAMY was truly life changing.

– Kim (DAMY Method Member)

Christina – DAMY Method Success Story

“I am working out every day and I LOVE IT!!! I just bought size 8 jeans and I havent worn that size in 10 years… I am down another 4 pounds. I can’t get over the energy I have and the happiness I have back in my life. Thank you again, You were the best Christmas Present I got for myself this year! PS: I forgot to tell you my favorite skinny jeans were a size 16… I just bought Size 8 jeans that fit comfortable with NO MUFFIN TOP!! WooooHooooo!!! ;)”

– Christina

Ruby – DAMY Method Success Story

(First 3 Weeks)
“Hi Amy I wanted to let you know I am down 9.4 pounds in less than 3 weeks.Everything is loose. When I run on the treadmill my small size pants now start to fall down..LOL! Even my fitted lululemons!My starting weight when I started with you in November was 148.6 I broke through the 140s and am at 139.2.” -Ruby

(After the 8 Week Program)
“Hi Amy!! Monday will be 8 weeks that I have started with you at a weight of 148.6. This morning I woke up to 133.6. My goal was 135. That is a total loss of 15 pounds in 8 weeks. I will write a detailed email tomorrow about my goals for 2011!!! Really feeling it XXXOOO”

– Ruby

Julia – DAMY Method Success Story

When Asked – What sets DAMY apart from other weight loss programs?

I have significant food allergies and DAMY fit into my nutritional needs beautifully. Most other programs I have considered did not fit, so there was no point for my participation. I have been a “clean eater” for many years, but this program gave me some ideas and options that helped me get out of the food rut we had been in. The nutrition and fitness support along with the positive motivational support is the DAMY difference! If you put positive out there it comes back!

Amy, I feel that biggest success in this experience was finding my positive! Yes, I did have fabulous results losing 18 pounds in 8 weeks and improved fitness but that pales in comparison to the improvement that finding myself and my positive has had! Thanks so much for your help and motivation!

Have a fabulous day!

– Julia

Felicia’s Success Story – “The workouts are quick, intense and easy to do both at home or at the gym!”

To me it’s a health and fitness program, but most importantly, it has become a lifestyle. DAMY is like no other program out there. The support is great, as anytime you are feeling down, Amy is there to lift you and keep you going. She answers any question honestly and as quickly as possible. The workouts are quick, intense and easy to do both at home or at the gym. If I get bored with a workout, I know who to email and I will have a new supplemental workout ready in a few hours! It’s fantastic and I am so proud to be a member that I am always bragging to friends and family! Where else can you get all of this for only $14 a month! NO WHERE! I Love it!

I love being apart of DAMY Health, and will continue! I love how when ever a new season is coming in, or a holiday is coming up that Amy prepares us all with suggestions, replacements, and reminders! DAMY keeps me honest with myself and my health. Anytime I want to make a traditional meal, snack, sauce, etc. I know I can go onto the DAMY website, or send an email out to get only a healthier version.

I love how my husband may not be 100% on plan with this but he supports me 100% and is always open to trying my new recipes (most of the time he loves them!). I have noticed that I have struggled less with my weight, I complain less, my energy is through the roof on most days and I have a more positive outlook on life.

I have never been overweight, but I have always struggled to be healthier and more fit. DAMY was my answer because it is definitely not a diet, or a phase. It’s a lifestyle choice.

I have experienced nothing but great results. I first started out in November 2010 when I joined the Slim Down for the Holiday’s Program for 8 weeks. In those 8 weeks I managed to lose 12lbs. Since then I have kept that weight off. I have been able to manage my weight at 120lbs. I do sometimes fluctuate, but that’s okay with me because I still feel fantastic. I am physically stronger, fit and healthy. I have a more positive attitude, my energy on most days is incredible. I work nightshifts and I have noticed that I am more attentive and more awake throughout the night. This alone was enough to keep me hooked on DAMY! I have noticed nothing but good things, and I am so blessed to have been introduced to this program because it’s a lifestyle I will continue to live by. Thank you DAMY.

Amy you are an incredible person and help so many on a daily basis. We love what you do and the support you give. DAMY Health is an incredible program that I will continue to talk about with others!

– Felicia

Lacey L.’s Success Story – “I am an extremely picky eater so I was shocked that there were so many things I wanted to try!”

The very first reason I wanted to start with DAMY Health was that it seemed like something I could get into and stick with for a long period of time and wow was I right about that!! You guys have made it extremely easy to make healthy choices without it seeming like you are on a “diet”. I have tried many things over the years (No carb Diet, Weight Watchers, and “Googling” different things for ideas on diets) and everything worked for so long but always seemed to dwindle away and eventually I would revert back to my own horrible eating habits that have been giving me problems for the past 7-8 years. DAMY Health for me has been a lifestyle change and not just a diet, which is by far the most important thing that I have been looking for and am loving every minute of it!!! The support is amazing and the price was insanely low compared to every other diet out there! I really can’t say enough about it I love it!!!

I have to be honest, at first I was overwhelmed with the package as there is so much to read and go through but once I was able to sit down with it I realized the options are endless!!! Once I made it through all the food choices and selected a ton of grocery items that I loved eating and many different things I had never thought about eating before! I am an extremely picky eater so I was shocked that there were so many things I wanted to try. I was absolutely amazed with my husband’s willingness to become involved as well. I didn’t really ask him to do this with me, at first, as I thought he wouldn’t want to change the way he ate food and never in a million years did I think he would trade his hotdogs and chips for chickpeas and almonds!!! He doesn’t struggle with his weight like I do so it wasn’t something I would consider to be a priority of his but now he has embraced the DAMY lifestyle!!! He now goes shopping with me to pick out new ORGANIC items that are healthy and now we enjoy trying new things and experimenting with all of our options!!! Plus we were able to use a lot of the new foods for our baby, who is now eating solid food, so we are proud of the fact that our child will be able to benefit from having parents making healthy choices so hopefully he will want to follow in our footsteps and lead a healthy lifestyle as well. It has been so easy to cut out the fast food and junk food with minimal temptation to “cheat” as I don’t crave the unhealthy foods at all as we both know we aren’t missing anything.

I have only been on the program for 3-4 weeks and so far I have noticed a huge difference in my size more so than weight. I love staying home more than going out all the time, which has brought me closer to my husband as well. We always seem to be on the go but now we make the time to make supper at home and pack more for trips instead of relying on eating where we end up traveling to. It is really hard to describe what you have done for us so far and to think this is just the beginning!!! I can’t wait to move forward in my program and keep the positive results going! I needed this push towards a better lifestyle and am certainly enjoying the comfort and security I get from your program. Also I look forward to the added years we will have due to making the best of our lives and embracing the entire world of DAMY Health 🙂

Thank You!!! You guys rock!!!!!

– Lacey L.

Leanne’s Success Story – “The support system you receive is unbelievable!”

I think DAMY is different than other program for tons of reasons, but most importantly because the support system you receive is unbelievable! I’ve never heard of 24 hr access to someone for questions…. and receive an answer so soon! For that reason alone sets DAMY apart. I also LOVE the fact that I can search recipes and YUMMY snack ideas anytime! I am always full and satisfied!!! People always assume that healthy eating is boring or just salad; I was that person before I joined for sure! I definitely think my favorite thing about DAMY is the support system… and the fact that Amy is living proof of the results you can achieve if your willing to change your lifestyle. I feel not only am I doing this for me, but I also want Amy to feel proud every time I lose weight or inches, because that let’s her know I am working my butt off and taking this very serious and that I believe in her method :).

I usually have no energy at all, my 8 month old has a lot to do with that. He keeps me busy!!! I’ve been on the program not even 2 weeks yet, I’ve lost 5 lbs and I find myself asking my fiancé to go for a run with me at nights!!?? I hate running, usually!!! Lol It’s the weirdest thing! I feel refreshed, lighter…because I know I have control now, I’m catching on nicely! And the fact I can fit into my pre baby jeans… Enough said!!!!! 🙂 LOVE*

Thank you 🙂

– Leanne

Linda’s Success Story – “I have lost 20lbs and went from a size 12/14 back to my size 8 jeans!”

I think that DAMY is so different from any other program because even though Amy gives you suggestions on what to eat you get to chose from the list what you like and want. The workouts are great the variety keeps you wanting more, no more boring workouts. Amy is always there for you if you stumble… and I have stumbled many times. She is only an email away. She made it easy for me to afford to join by having deals on certain programs so you can be a part of the DAMY team. I enjoy making my meals so much and everyone at work just waits to see what I bring for dinner. One lady asked if I could go cook for her. 🙂

I really enjoy being a part of the DAMY Health program because it makes me feel good. The food is clean and there is no more processed garbage. It’s a lifestyle change and you really have to want it… I did. I never felt like I was on a diet, I eat 5 times a day even if I don’t feel hungry. It keeps me balanced, I have all kinds of energy and tell everyone I know about the program when they ask how did you lose so much weight? I say oh my god you have to try this awesome program DAMY Health, it’s so great. 🙂

I have so much more self esteem since I have lost my weight with DAMY. I would never even think about going out with the girls when they asked because none of my good clothes fit and the ones that did were just plain tight and awful. I felt so yucky, I was embarrassed about the way I looked. My mind was always foggy and I even went to the doctor and got checked and he said it was probably thyroid. With my DAMY plan I have a clear mind and way more energy. My weight kept me from getting down on the floor and playing with my daughter, it always made my knees hurt and my midsection always felt like it was in the way it was so uncomfortable. I have lost 20lbs and went from a size 12/14 back to my size 8 jeans. 🙂
I have my small waist back and I love every little inch of it :). I can now get back down on the floor and play Barbies :).

I would just like to say that I am so so grateful for finding Amy and her wonderful program. I was stuck in the weight loss rut and she taught me how to look after myself and become a healthy person so I can be here for many more years for my little girl. 🙂

Without this program I would have probably given up and just gone back to binge eating and stuffing my self with junk food. This program is such a blessing for me and so many other people. Amy you are a great lady and I hope you know that. 🙂 You are such a young person to do such a great thing for so many people. You need to give yourself a big pat on the back and be very proud of everything you have achieved.

Once again from the bottom of my heart thank you so much XX 🙂 Oh and a big thank you from my little girl now her Mommy can get back on the floor and play :)!

– Linda

Sherry’s Success Story – “I am a real person on this plan, I am not a person on a member list, my goals, struggles, and achievements actually mean something to DAMY Health too!”

DAMY Health is an unique program that when you join you are NOT a numbered member that received generic e-mails and diet recommendations that all members receive from some unknown leader! We receive personalized e-mails and recommendations about which program will help us reach our goals. I love that fact that even before I was a member, Amy took time to answer questions and I had access to recipes and was able to be part of DAMY HEALTH Facebook group. It ensured me that was was a program that I could follow and could make work before I even paid one cent!! The programs are so reasonable that anyone that needs a weight loss program and coach can afford it without worrying about spending lots of money which can add unnecessary stress when you are losing weight and spending too much to do it, no gym needed if you can not fit into your budget, DAMY gives you the workout and meal plans at one low price!!! Even better it is only $14 a month to stay a member after you reach your goals so you are never on your own to do the dreaded maintenance afterwards. That fact that we can contact Amy so many different ways, it is like having DAMY with us all the time…in the kitchen, grocery store, at the restaurant and even at the parties where the tempting snacks are there to try to avoid. Amy is there to help us make the right choices without missing out on the treats and there to help us buy the right foods for meal preparations at home. We are given our Food categories and how to match them up for our plan and time of day meal or snack, along with recipes. How much easier could it be… IT CAN”T! There are so many meal ideas and recipes to choose from you can’t possible get bored, and the recipes are easy!!

What I LOVE BEST is I am a real person on this plan, I am not a person on a member list, my goals, struggles, and achievements actually mean something to DAMY health too. It means a lot to me that Amy has been through this struggle of a weight loss journey herself and understands. She is a real person that knows what it is like to be a “carb-holic” and have cravings. Amy has done it with good old clean eating and exercise. So, I know it works and I can do it too! You really do not feel like you are on a diet because there are treat recipes, there is no calorie counting or figuring out point values, I am BAD with numbers, they turn me off. All we have to do is pick food from the categories and put them together or even easier we are supplied with meals planned out for us, we don’t even have to make a shopping list, it is all done for us, all we have to do is EAT at the right time and right combinations and right portions…. We can do that, we all know how to eat, and that is all we have to remember to do!!!

There have been wonderful benefits in the past 8 days (that is how long it has been since I joined) I am down 4.75 pounds, and lost 2 inches from my waist!!!! I feel so good, have more energy already, and my family says I seem to be enjoying myself trying different recipes and they eat them too! I just came off antidepressants a month ago and the first 10-14 days were very hard but a few days since joining the DAMY Method program the withdrawal symptoms are gone!!!!

I want to Thank You for being there for me and I want to Thank you for all the great things you have done with so many of my friends. Amherst Nova Scotia owes you a big THANK YOU…you have taken us by Storm and there are a lot of very Happy Healthier people here now, keep up the great work, I recommend to EVERYONE to check out DAMY HEALTH!!!

– Sherry

Jessica’s Success Story – “She works closely with you and personalizes your program and guides you on the right path for a healthier lifestyle!”

Amy really gets it and offers her honest, loving support 24 x 7, which is more than any other personal trainer or program offers!!! She works closely with you and personalizes your program and guides you on the right path for a healthier lifestyle. The program cost is minimal based on the unlimited support, nevermind the tips, recipes, workouts and 24/7 support!

I like the idea of having a personal coach, who not only is living proof of what the DAMY Lifestyle promises, but who listens and responds to her clients! On a daily basis, Amy shares new recipes to keep eating clean fun opposed to eating the same old thing! I love the ideas, nevermind her personal recommendations for beauty products!

I feel focused and in control, which goes way further then the number on the scale. I have lost weight and regained self worth. I am excited each day to try a new recipe and be a part of a community of people who want the best from their life. Amy has created this forum… She is an inspiration and it’s obvious her passion is to share her knowledge and give people the tools to live the best life possible!

I feel like Amy is a good friend… She is not someone who is only interested in profit… She loves what she does and it is evident in every message she shares on her blog, email or Facebook. She is truly inspirational!!

– Jennifer

Jillian’s Success Story – “DAMY has saved me from myself!!!”

I was worried when I started the program, I’m a fussy eater and I don’t often like to try new foods but this program is amazing in that it doesn’t restrict your choices, they give you a guideline and you choose foods that fit into that guideline!! It made it soo easy for me to pick things I like and also things that were more in my budget range. I’ve also become a person that is trying new things all the time, especially the new recipes. They are awesome.

The support was also a huge thing for me. I am a wife and a mother of two and my family is really not participating in the program with me, so I don’t have a lot of support at home. Amy is a godsend!!! She’s there for you no matter what you need and she’s brought me back from the brink a couple times, she’s goal oriented and smart and those qualities rub off on her clients and have helped to make me a stronger more confident person!!

I have soo many people around me that are doing a DAMY program and it’s now like we have our own little support group! We encourage each other and cheer each other on and help each other through tough days!! There are so many amazing women that are reaching their goals with DAMY and I’m proud to be among them, even on the days when I fall of the wagon!!

DAMY has saved me from myself!!! I’m an emotional eater. I eat when I’m sad, angry, happy, bored… I had lost all my energy and had started to slip into a very ugly place, where I was unhappy with who I had become. Since starting the program I have gotten my energy back ten fold and even though I’ve struggled a bit I still have seen the light of how amazing my life will be when I get to my goal of making this a permanent thing. I’ve fallen of the wagon so to speak and i just tell myself get back on and see what tomorrow brings!! I’m happier and feel better about myself!!

I’m proud of how far I’ve come and have come to realize that this is a life changing experience. It’s not about losing the weight anymore it’s about being a better me and being proud of who I am, and I’m getting there slowly but I’m getting there.

Amy is amazing!!!! I have no idea how she does all she does but I hope that she slows down enough someday to have some children because if they turn out anything like her they will change the world for the better in amazing ways!!
Love You Amy!!!

– Jillian

Vanessa’s Success Story – “I feel better about myself and am not always so tired all the time!”

I think what sets this program apart is the same reason I chose to join… the daily e-mails, the workouts (I always had trouble finding good workout routines, I like the fact that I have choices of different routines for different experience levels – This way, the more I grow into them, the harder I can push myself) and the grocery lists/meal plans. I have searched and searched for effective healthy eating foods, but could never figure out quite what to choose. I like having options right in front of me and always having new recipes to try. So many things set DAMY Health apart from other fitness programs I have looked at. These are just a few I have noticed so far, being only a week into it.

I love the choices. Workout choices, meal choices…it’s great. I also love seeing daily emails and wall posts on Facebook. (Seeing them every day is actually what got me thinking about giving it a try.) I love the fact that there are treats that I can make (with recipes…love them!!) so that I can involve my kids in my healthy eating choices, and they don’t even realize it!! To me, that is so important.

Although I am only about a week into the program, I have noticed a difference in energy. I feel better about myself and am not always so tired all the time. That was always a big problem for me.

I was skeptical about joining the program. Saw the wall posts all the time, and read them but looked the other way. Always thought this was something that I could do on my own, but every time I would start exercising or change my eating habits…it wouldn’t last. I have spent hundreds on Fitness DVDS, Health & Fitness books, different foods to try (some I didn’t like at all…maybe because I didn’t really know what to do with it. Was not a fan of Greek Yogurt the first time I bought it, once I figured out how to use it…big difference!!) and exercise equipment. It was always just me and after a few weeks or a month I would give it up. I like the fact that I have someone that will be checking in on me weekly and always sending me daily emails and newsletters. It kind of means I am not actually doing it on my own. If I quit in a week’s time…there is someone there that knows I gave up. That’s not acceptable for me, so I know this is something that I will see through. It’s one thing to give up on something when no one knows you are doing it, it’s completely different when someone is paying attention. Just wanted to say that much about what I think of the program and what you do. I respect it a lot. Keep it up 🙂

– Vanessa

Sheri’s Success Story – “I finally found a plan that works and makes sense!”

DAMY Health has an amazing coach. Amy is always quick to answer our questions, provide insightful advice and she graciously inspires her members.

I’ve explored many online trainer options and had found that the delay between my question and receiving an answer was sometimes days. I feel so blessed to finally find someone who truly cares about the success of her clients.

The programs are inexpensive which is so beneficial for single parents like me. I love that I can contribute only $14 a month for ongoing support and love from DAMY!

The nutrition is basically laid out for you, which is so helpful! In the past, I struggled with putting my nutrition together and ended up eating less than what I should’ve. I finally found a plan that works and makes sense.

DAMY Health rocks! I have been able to use Amy’s meal ideas and share them with my family. Keep in mind that I have a 2, 3 and 4 year old. I was surprised to see that they loved it! You have no idea how thrilling this is for me. The meals are cleaned up and more delicious than the original “fat filled” meal. Haha! I really do not feel like I’m dieting, but living a healthy, do-able lifestyle. Thanks DAMY!

With the few months I’ve been with DAMY, I’ve experienced weight loss, motivation to keep working hard and the realization that I can stick to my goals. This plan works.

My skin has cleared up, I feel lighter and more confident. My sex life has peaked. (Weight does affect your libido and how you feel prior to sex.) I don’t feel like sitting on the couch anymore! I want to be active. Take a walk, go for a bike ride, do something fun outside.
I am so happy that I finally have the energy I need and the positive attitude I was lacking. I can’t say it enough, but THANK YOU DAMY HEALTH! 🙂

AMY – You rock! Thanks for everything you do. I know I may not check in that often, but I love the workouts, the nutrition and your inspiration. You’ve saved me time in the kitchen and have introduced me to so many new, yummy foods. For that, I thank you. 🙂

– Sheri

Olivia’s Success Story – “I don’t think I’ve ever had so much success with a diet before in my life!”

To be totally honest DAMY came along at the right time for me. I was already considering purchasing a diet plan (something similar to DAMY) but it was very expensive. I was searching how to make LARABar recipes and then I found Amy’s blog and then, there she was. It was like the angels going “aahhhh!” and there was the light and everything. What caught my eye – and so therefore what sets DAMY apart is that Amy (and David for the guys) are dead, flat, and honest. Amy’s before picture is everywhere on the site, sort of as a reminder that, even though she looks fantastically amazing now, she was bigger and unhealthy in her eating habits too. That she really did go through all the struggles that most people who come to DAMY come through. Also, on the honest front is that where some people would push you to get the most expensive program – Amy looks after your best interests at heart. I was prepared to buy the Bikini Body Program (I’m slightly obsessed with the Bikini Body Program – hello, have you seen those results?!) and I lost about 50 lbs on my own. Amy asked me a few questions, and told me to go with the The DAMY Method program. I was like, are you serious? And she was like yes. Do the Method first, and stick to the program, and then you’ll be ready for the Bikini Body Program…. and I’ll be there with you every step of the way. (so I bought it. it really stuck in my mind, because the Method was on sale at the time… Bikini was not). Usually when people go “I’ll be with you every step of the way” they mean until you pay and you have to wait weeks, and then you get pat answers. No sir, not our Ms Amy. She gets back to you within 24 hours. With a very cherry “Hi doll!” (Makes you feel loved and special), and a full hearted answer, as if she took the time to actually understand what you meant and wants to give you the best choice. And no question is a dumb question… nor is there a limit to what you can ask. Amy commits to you like… white on cauliflower rice :D.

I’m a vegetarian (or trying very hard to be), and the DAMY team is with any vegetarians (or vegans) every step of the way. Things can be moved around, altered, to fit your lifestyle. (try being vegetarian, and a student!). And if you think this is your typical diet: WRONG! She teaches you how to love food as it is, no unnecessary spices or seasonings and tons of yummy options.. Hello. Key Lime Pie Protein Balls. Fudge chocolate cookies. Where else can you eat food like that (and not have to count points, or net carbs and other nonsense). No counting, not foolishness.
I lost about 10-13 pounds with DAMY. And I know more will come off. And Amy is right there. And she’s happy for me. Which makes me happy.

I love that Amy cares about my emotional wellbeing as well as just trying to get the weight off. She really is about holistic as well as nutrition and fitness. You can’t be happy when you are thin, if you aren’t happy. Every week during check in, she asks “How are you feeling? What’s going on? Do I need to know anything special?” And these aren’t just random questions, to ask, them. They help you see how your relationship with food is, try not to focus on food as a crutch and so forth. There are tons of lifestyle changes… if you think you can never have a drink again – well Amy has recipes for that. If you want to see how the others are doing in the program… well there is a place for that. 

I don’t think I’ve ever had so much success with a diet before in my life. And there is a reason for that. This is not a diet. It’s clean eating, laid out for you, simple and easy. Everyone asked me how am I doing it, and I say: Amy Layne – DAMY Health. I recommended this to EVERYONE. (including my mom).

I feel loved. (this makes it sound kinda stupid) but I mean that whole heartedly. Amy doesn’t make the weight loss the whole sum of my existence. I’m more than just the number on the scale and Amy sees that. So yes, I have weight loss, and size is changing, and the “magic number” that I want to reach is closer and closer each and every week… but my mind set is change. I am a very positive person for everyone else, except myself. Amy is changing my “doom, doom! I suck at everything” attitude, and changing it to “Yes, i CAN.” I’m more focused in school, my skin is more clearer (and I’ve been clean eating for a while too). I have weird work/school hours, but I have much more energy. 


DAMY Health is changing my life. It’s become a part of my life, and I wouldn’t give it up for the world. Love Amy. Love DAMY Health. Love yourself and get it.

Amy. You are awesome. That’s it. The very fact you can put up with me – well that just makes me feel utterly happy. 🙂 Thank you for Method – even though it’s tough (in the “I love to cook with spices!” sense :)), it’s working, because I feel it working. I love DAMY Health because it’s making me part of a healthy lifestyle eating family, and I love you because well you are awesome and a great inspiration.

– Olivia

Jen’s Success Story – “It’s like having your own personal trainer and nutritionist!”

To me, what sets it apart the most is the personal interaction… check-ins, phone calls, e-mail’s answering any questions or concerns, etc. No other program I know of can offer this. You may be able to call an 800 number and talk to somebody, but it will never be the same person… they don’t know you, know what your going through, what your struggles are. They won’t look at what you’re eating and suggest things to change that may help. Other programs are very impersonal. You are a number and not a whole lot more. With DAMY, it’s personal… you talk to the same person each time, that same person answers your e-mails with all questions and concerns. Suggestions are made for your eating plan and workouts. It’s like having your own personal trainer and nutritionist!

I love the accountability DAMY offers. For me, especially at the beginning while I’m trying to break bad habits, I need to know that I’m going to have to answer for everything I do and eat that week. Amy will be waiting for me when check-in time comes around!
I love that I can zip an email with a question or concern and I know that there will be an answer waiting for me in no time at all. I’m not left to guess at what I think something means or what I think I should do…all I have to do is ask and I’ll know that I’m doing it correctly. I don’t feel like I’m drifting along on my own!

The food choices are out of this world! I can have my favorite things that were a forbidden food on some diets. The beauty of DAMY is that it’s not a diet… it’s a lifestyle!!!! This isn’t a temporary thing to do until you drop some pounds; it’s a new way of living! And when I do fall, which is bound to happen, it’s not like you have to start all over at square 1. You just pick yourself up and keep on going!

I love that it’s not “weird” food that you have to buy in a gourmet store or food my family won’t eat. I don’t have to make 2 different meals each night…what I eat, they can and will eat. They also love to do the workouts with me! It’s great to be able to show my kids a healthy way of living. Rather than grabbing a cookie or a bag of chips, they go for veggies and hummus, apples with PB, and rice cakes with almond butter! It’s great to see that they LIKE these snacks. I’ve even caught them turning down candy from their friends because “it isn’t healthy for me”…YEAH!!!!

I haven’t been with DAMY too long so I haven’t lost a whole lot of weight loss. However, the changes I have noted so far are clearer skin, a more upbeat and positive attitude, and a “can-do” attitude. I know that it’s going to take some time to drop the pounds I want to, but I’m okay with that because for the first time I’m going to do this the healthy way! It’s not just for weight loss this time; it’s for overall health and well being.

Amy, you are amazing. This is a business for you, your job…but you don’t act like it’s “just a job”. You take a personal interest in everyone. You want everyone to be as healthy as you…to experience the great benefits. Your attitude and enthusiasm are absolutely contagious. It’s so much easier to keep going every day when I know that I have someone there cheering me on! You believe in me and because of that I believe in myself for the first time in a LONG time.

– Jen

Jessica’s Success Story – “My skin is glowing like never before!”

The freedom of the food choices was a big reason I chose DAMY. And the fact that I knew Amy from high school and had heard what an amazing program she had prepared helped a lot too. The fact that she lets nonmembers “troll” her FB page and blog is a great help too. It allowed me to kinda test drive the program if you will before committing to the program.

Community support is a huge one for me! The fact that she’s a local gal and a lot of the people from “home” are on the program helps. I know the people who are struggling some days along side of me. The personal support that DAMY lends is huge too. At this stage postpartum it’s been really tough and I have had a really difficult time. I haven’t lost much weight (4lbs and I’m almost done the program) (none of which is DAMY’s fault!) and Amy has been right there to say it’s OK. Tomorrow is a new day and we can get through it. She has helped me break through some emotional eating issues that I have and has taught me that every day is a new day. Even though I haven’t lost the weight I wanted to, my family has adopted a clean way of eating and learned lots of new recipes. We have all benefited from DAMY.

Like I said above…. the benefits are endless. I have become more aware of my emotions and why I eat. Following the DAMY program has taught me the benefits of clean eating and eating on a regular schedule.
Also, my skin is glowing like never before!

Great job Amy! You have created an amazing program and have helped endless women not just shed the pounds, but change their lives! I feel proud to say that I know you, went to Brownies with you! (LOL!!! Do you remember that? I found a picture recently and realized it!) and recommend your program whenever I get a chance!

– Jessica

Julia’s Success Story – “I Lost 18 lbs!”

How were your results?
I lost 18 lbs! and Yes I did change my size. I went down to a size 6-8 (depending on the brand).
How long did it take you to get in the shape you did?
Despite my physical limitations, I managed to improve my fitness! I have gotten back into swimming (my long lost love)! I continue to improve and have etched out some time each day for my fitness. This is something I had lost track of somewhere along the road of being Mom and girlfriend and friend and working full time. Your program helped me stop and take stock of what is necessary for me to be fit and healthy so that I can better manage my other roles. RE-FOCUS of priorities was the key for me!
Did you experience any other benefits to your DAMY Program?
I had gone out to buy larger pants prior to starting the program. I was soon able to put those pants away. My regular pants fit looser than they had previously and I even went out and had to purchase smaller ones! So empowering! Each day is an opportunity for improvement! I can do it and I am! I have always been a list maker (but had lost sight of my own needs-so I made a list for that) and your love of lists really struck accord with me!
Would you recommend our programs to others?
I have recommended the program to others!
– Julia

Evlynn’s Success Story – “She is able to put together customized workouts for you to help you reach your goals!”

Everything about DAMY Health sets it apart from other programs. There is nothing like it. The support is amazing. Amy is amazing. She really cares. Other programs are more than happy to just take your money and forget about you. Amy sent me a training program when I told her I was considering doing a half marathon. She is able to put together customized workouts for you to help you reach your goals. AMAZING!!!

Being part of DAMY Health is more like being part of a family than a program. I know that may sound corny but it’s true. Amy especially is like the sister I never had….again….corny. Sorry. The recipes are to-die-for! Amy is a magician in the kitchen. I have so much energy now!

You can’t NOT have a positive attitude with Amy in your life!

DAMY Health ROCKS! And Amy… well, what can I say….LOVE HER!!! XOXOXO

– Evlynn

Melissa’s Success Story – “I love the support of course and the fact the choice of foods are easy and don’t break the bank!”

Having only been in the program for a couple of days, the big thing that I see right now is support. Knowing that I can email Amy and she emails me back quickly with an answer is fabulous. I have been eating clean for a couple of years but have had 2 babies in the middle of this. Gained a lot of wait with my last and it has been very difficult getting it off. I felt like I needed more accountability and someone to guide me in the right direction. I also needed to know what foods to eat at what time of the day too. All of these qualities is what led me to DAMY Health- the support and detailed list of foods as far is when to eat to them. 🙂

I love the support of course and the fact the choice of foods are easy and don’t break the bank. HA! I also like how the recipes that are available consist of unprocessed foods, easy to make, and are really good! I love everything about DAMY Health.

Like I stated earlier, just started a couple of days ago and haven’t weighed myself yet, but I have experienced more energy and my clothes are starting to feel not as tight. When you feel good in your clothes, that is a major boost in self-esteem. Sometimes I think people get so consumed with the number on the scale and they forgot about the other things that are important when eating healthy. Yes I want to do it to lose weight, but I also want to feel better about myself and gain more confidence. I do believe that being a part of DAMY Healthy will help me to accomplish my goals of overall health. 🙂

Just want to say that I have bought into a lot of “weight loss” programs and would always feel like I was one in a million other people out there doing the same thing. Never had any support. Just said here this is what you are supposed to eat and thank you for your money. 🙁 I don’t feel like that here. The fact that I am able to talk with someone and get help in this process is worth every penny! Knowing that I have support from someone who knows what they are doing…PRICELESS!

– Melissa

Sabrina’s Success Story – “It is an excellent program for those who want 100% personalization and have someone who truly cares about your goals and wants to help you achieve them!”

As a person who struggled with weight my whole life, I finally was able to lose 95lbs in a year and a half by exercising and making better food choices. I was ready to continue my new lifestyle by continuing to eat healthy and toning my body so I was looking for a program that would help me to better myself. I wanted a program that I could do in my everyday life and not have to be confined to calorie counting or food scales because I wanted to embrace the “lifestyle change.” After all, you can’t go to a restaurant with your food scale right? I found DAMY Health on YouTube one day and after watching a few videos I went to the website and looked at what DAMY Health was and the various programs offered. They were all so great and very affordable! There was actually a special for the Fat Blaster at $38.00. The timing couldn’t be better because at that point I was at a plateau in weight for about four months. The Fat Blaster was amazing and I was able to lose 5lbs which felt so great considering my body was not changing for the past four months. I felt more energized and ready to continue DAMY Health. I was offered to continue my membership by doing weekly check-in’s, getting advice, recipes and so much more! I was amazed at how affordable it was…only $14.00 per month! The other programs that I had looked at were in the $100’s and offered little to no personalization. Amy is always there to answer any question you may have and offer advice to better achieve your goals, no matter what time you can email her and you’d be sure to get a response super quick! It is an excellent program for those who want 100% personalization and have someone who truly cares about your goals and wants to help you achieve them.

My favorite part about DAMY Health, other then the AMAZING personalized support from Amy, is the recipes and daily blogs from Amy. I tend to get bored very easily with food and I am always looking for new ideas. Amy sends so many recipes, as well as many being available on the members-only site, that I always have something new to try. There are also great recipes for those with a sweet tooth, which is very helpful considering that is my major downfall. The program has enabled me to continue my lifestyle change and I am always improving. Every blog sent offers new words of wisdom and perspectives that always keep me motivated just when I think I am going to give up or just when I am going to grab that candy bar. I open up my emails for inspiration and support to keep me going strong.

Being a part of DAMY Health has giving me so much energy! I am the type to take frequent naps. But, when I am eating the right foods and exercising according to my coaching from Amy, I find that I am in much better shape in terms of having energy and not needed that afternoon nap to help me get through the rest of the day. The program has made me more toned and I noticed that now it’s not about weight loss for me but more of toning and eating the proper foods to continue to get my metabolism burning. At one point during the program I was going through a depression and I went to Amy to talk about it. It made me feel better that someone was going to be there for me when others would not. It gave me motivation not to let it take over my new lifestyle and try to get through it and come out in a positive. And by keeping my mind straight, I did just that.

DAMY Health is the best decision I have ever made. Like I had mentioned before, I have dabbled through other programs and nothing compares to DAMY Health. There is so much support from Amy, as well as affordability, that it makes continuing my lifestyle change much more easier and continues to motivate me to make better choices not only with food and exercise, but with life in general. Had I not found DAMY I would probably be stuck in a plateau because nothing was working. I recommend the program to anyone looking for a change in his or her food and exercise habits or just someone ready to jump start on a healthy lifestyle.

– Sabrina 🙂

Christina’s Success Story – “My kids have even tried a lot of the foods and like them too!”

DAMY Health is GREAT! It’s not just a diet, it’s a lifestyle and also one you can stick to! There’s also lots of neat foods you can try, many of which I haven’t tried before but love it! Amy’s very creative when she’s creating these recipes. And if you need any help, support, have questions, need encouragement Amy’s always there! 😀

I love DAMY’s foods and the fact that Amy’s always there for encouragement. My kids have even tried a lot of the foods and like them too!

Since joining the DAMY Health Program, I lost 4 lbs the first week! Before that, my normal loss was 1-2 lbs a week. I never lost 4lbs in one week before DAMY.

Amy is AWESOME 😀

– Christina

Belinda’s Success Story – “With other programs I’ve always been made to feel guilty about a slip up, but Amy just encourages you more! She truly wants everyone to be the best that they can be!”

DAMY Health can’t even be compared to other weight loss programs! I chose it because of the positive motivation and basically personal cheerleader it comes with! The program I’m doing (Method) is so easy to follow no matter how busy you may be or what fitness level you’re at and the personalization of it was what attracted me to it.

I’m at a point in my life where I’m ready for a complete lifestyle overhaul and DAMY Health was just what I needed! Old habits are hard to break, but the change does not feel impossible anymore with all the positive motivation and support that comes with being a part of the team! I’m a very picky eater, which always made most of the “fad” diets too hard to follow, but being able to make smarter choices about the foods I do like makes the DAMY Health lifestyle doable!

I am still new to the program, but the change in my attitude towards everything has already drastically improved. Putting together my binder as soon as I printed the program gave me such an empowering feeling… I think it was my “ah ha!” moment!

I think if everyone thought more like Amy Layne the world would be a much more caring, positive place. I’ve been following DAMY Health on Facebook since the beginning and she has never stopped encouraging people to be their best in the most positive manner. With other programs I’ve always been made to feel guilty about a slip up, but Amy just encourages you more! She truly wants everyone to be the best that they can be. Thank you!

– Belinda

Beth’s Success Story – “I love that Amy is there for me all the time. The support is phenomenal and the food is great too!”

DAMY gives results! Since my son was born almost 3 years ago now I’ve tried so many different diets and workouts and I would lose a pound and just gain it back again. Running 5k a day just isn’t reasonable for me… DAMY is. I can do everything in my home while my son plays. It hasn’t even been a month and I’m almost down 20 lbs. This is HUGE! DAMY isn’t a bunch of beautiful woman making me feel like crap about my weight. DAMY is one beautiful woman saying “You can look like this too, and I’m going to help.” I love that Amy is there for me all the time. The support is phenomenal and the food is great too. I don’t feel like I’m on a “diet.” Every recipe I’ve tried to date is 10x better than the version I used to eat. My boyfriend stopped buying groceries and just eats at my house because he loves my “diet food.” Most days I’d be lucky to get my son to eat supper… Now he eats his own and I’m left fighting for mine too. It’s a wonderful feeling knowing that by having a healthier lifestyle I’m also helping other people to be healthy.

I think my favorite part is that DAMY does it all. I’ve worked out, I’ve seen nutritionists… but nobody does both. Yes, the woman at the gym might give me a pointer here and there but she doesn’t specialize in healthy eating. DAMY is the real deal. I can go to one place and find everything I need to know.

I love that I can eat most of the foods I ate before. The recipes are different, better for me AND they taste better. I like food… that will never change. Now I can eat and not feel guilty every time something tastes good. I love being able to make my family happy with the meals I cook every night.

Since I started with DAMY I’m down almost 20 lbs! I feel great! I know I still don’t look much different, but I know that the ball is in motion. I know change has started and that makes me feel fantastic. I have 10x more energy than I did last month, I can play with my son when he wants without it being such an effort. I’ve even noticed a difference when I walk up the stairs. I still get winded but not as bad. I just feel much better as a person. I’m starting to love and appreciate me again.

You rock! The whole thing rocks! You should be very proud of what you’re doing for the world. 🙂

– Beth

Melissa’s Success Story – “I feel healthy and am making better choices in every part of my life!”

I like that I have 24/7 access to somebody that can answer any questions I may have about my diet.

I love that I am making a lifestyle change and that when my 8 weeks is up I know I will see results and will keep seeing them. I have had a lot of problems with my stomach, I’m really sensitive to a lot of foods… Nothing in my diet plan makes me have that “I feel gross” feeling. I feel healthy and am making better choices in every part of my life.

I feel very positive about the future, have more energy, and love looking through Victoria’s secret KNOWING that I’ll be able to wear one of those cute outfits REALLY SOON!!!!… and Its been a long time since I could do that and look good!

Amy your a sweety and I love what your doing! As long as you always beat to your own drum life will bring you lots of rewards! Thank you xo

– Melissa

Buffy’s Success Story – “I love the aspect of holistic nutrition but also appreciate that DAMY knows we all need treats (even healthy ones)!”

I lost 6 lbs to date (although this isn’t a lot of weight I do take into account what has been going on in my personal life and how that has affected me). I did lose inches on my waist and hips as well!

I feel like I have better energy! Mentally I feel better about what I am feeding myself as well as my family! Going through one of the toughest times in my life right now I think the plan has helped me stay on track (as opposed to binge/emotional eating to deal with life) and also balancing hormones to keep me in check!

I love all of the recipes, weekly check-ins, and reading Amy’s blog! Being a part of a community with others that are eating clean and working out and facing the challenges that come along with that! I love the aspect of holistic nutrition but also appreciate that DAMY knows we all need treats (even healthy ones). I feel like I can identify with Amy as well on so many things! Attitude, things you surround yourself with (people or home), makeup and beauty, having goals/goal poster……

I have loved the program so far and have recommended it to anyone trying to lose weight or live healthier! It’s very affordable! I also appreciate all of her personal support while going through a difficult personal time! Thank you Amy! Xo

– Buffy

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*Once purchased the file will be immediately available for download. The product is in PDF format. If you have any questions or need support please don’t hesitate to contact us at contact@damyhealth.com

*Please Note – Program is 100% Online